Big Bad Blt Wrap

Indulge in the irresistible flavor of a classic BLT with a modern twist in our Big Bad BLT Wrap! This recipe takes the beloved bacon, lettuce, and tomato trio and elevates it with creamy mashed avocado and a drizzle of zesty ranch dressing, all wrapped up in a warm, soft flour tortilla. Perfectly crispy thick-cut bacon is balanced by the refreshing crunch of romaine lettuce and juicy tomato slices, making every bite a delightful combination of textures. With a prep time of just 10 minutes and easy-to-follow steps, this quick and portable wrap is your ultimate solution for a satisfying lunch or on-the-go meal. Packed with bold, crave-worthy flavors, this BLT wrap recipe is a must-try for bacon lovers and wrap enthusiasts alike!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Flour tortillas (10-inch size)
• 12 slices Bacon, thick-cut
• 8 leaves Romaine lettuce leaves
• 2 pieces Tomatoes, large
• 1 piece Avocado, medium
• 4 tablespoons Ranch dressing
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Olive oil or neutral cooking oil

Directions

Step 1

Preheat a skillet over medium heat and cook the bacon slices until crispy, about 10 minutes, flipping as needed. Once cooked, transfer the bacon to a plate lined with paper towels to drain excess grease.

Step 2

While the bacon cooks, slice the tomatoes into thin rounds and set aside. Wash and pat the romaine lettuce leaves dry. Halve the avocado, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork, and season with a pinch of salt and pepper.

Step 3

Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side to make them pliable, or microwave them for 10 seconds between damp paper towels.

Step 4

On each tortilla, spread an even layer of the mashed avocado down the center. Add 2 lettuce leaves as the base, followed by 3 slices of cooked bacon and a few slices of tomato. Drizzle 1 tablespoon of ranch dressing over the top.

Step 5

Sprinkle with the remaining salt and pepper for added flavor. Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom like a burrito.

Step 6

Slice each wrap in half and serve immediately, or wrap in parchment paper to take on the go.

Nutrition Facts

Serving size	1282.3 grams (1282.3g)

Amount per serving	% Daily Value*
Calories	2845

Total Fat 185.10g	237%
Saturated Fat 60.50g	303%
Polyunsaturated Fat NaNg
Cholesterol 260mg	87%
Sodium 9475mg	412%
Total Carbohydrate 177.10g	64%
Dietary Fiber 24.70g	88%
Total Sugars 16.80g
Protein 117.40g	235%

Vitamin D 0IU	0%
Calcium 371mg	29%
Iron 14mg	79%
Potassium 3357mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 16.5%

Carbs: 24.9%