Bifes de Peru
Elevate your weeknight dinner with *Bifes de Peru*, a delectable Portuguese-inspired dish featuring tender turkey steaks infused with vibrant Mediterranean flavors. This quick and healthy recipe combines juicy turkey cuts with a zesty marinade of garlic, lemon juice, olive oil, and earthy oregano. With just 10 minutes of prep time and a quick skillet sear, it’s the perfect option for a satisfying and nutritious meal. Finished with a sprinkle of fresh parsley, these golden-browned turkey steaks are ideal served alongside crisp salads or steamed vegetables. Whether you're looking for a light yet flavorful option or prepping a protein-packed family meal, *Bifes de Peru* is sure to become a new favorite.
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Ingredients
- 500 g Turkey steaks
- 2 Garlic cloves, minced
- 1 Lemon, juiced
- 3 tbsp Olive oil
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.5 tsp Black pepper, ground
- 2 tbsp Fresh parsley, chopped
Directions
Step 1
Place the turkey steaks on a cutting board and lightly pound them with a meat mallet to ensure even thickness.
Step 2
In a small bowl, combine the minced garlic, lemon juice, olive oil, dried oregano, salt, and black pepper. Mix well to create a marinade.
Step 3
Place the turkey steaks in a resealable bag or shallow dish and pour the marinade over them. Ensure all the steaks are well coated. Let them marinate for at least 15 minutes or up to 2 hours in the refrigerator.
Step 4
Heat a large non-stick skillet over medium-high heat.
Step 5
Once hot, add the marinated turkey steaks to the skillet. Cook for 3-4 minutes on each side, or until the steaks are golden brown and cooked through.
Step 6
Transfer the cooked turkey steaks to a serving platter.
Step 7
Sprinkle the chopped fresh parsley over the steaks for garnish.
Step 8
Serve hot with your choice of sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | 608.5 grams (608.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1082 |
| Total Fat 58.40g | 75% |
| Saturated Fat 11.50g | 57% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 350mg | 117% |
| Sodium 1563mg | 68% |
| Total Carbohydrate 7.70g | 3% |
| Dietary Fiber 1.10g | 4% |
| Total Sugars 1.60g | |
| Protein 151.00g | 302% |
| Vitamin D 0IU | 0% |
| Calcium 135mg | 10% |
| Iron 8mg | 42% |
| Potassium 1663mg | 35% |
Source of Calories