Nutrition Facts for Bifanas de porco

Bifanas De Porco

Dive into the rich flavors of Portugal with *Bifanas de Porco*, a classic sandwich that captures the heart of traditional Portuguese cuisine. Tender pork loin slices are marinated to perfection in a fragrant blend of garlic, paprika, dry white wine, and aromatic bay leaves, then seared until golden and juicy. The pork is generously layered onto soft, crusty Portuguese bread rolls, optionally buttered for an extra touch of indulgence, and drizzled with a savory marinade reduction for added depth. Perfect for a quick lunch or snack, this authentic street-food favorite is best served warm with a cold beer or your beverage of choice. Whether you're hosting a casual gathering or craving a taste of Portugal at home, *Bifanas de Porco* is an irresistible dish that’s simple to prepare yet bursting with flavor.

Nutriscore Rating: 62/100
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Image of Bifanas De Porco
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Pork loin steaks
  • 4 whole Garlic cloves
  • 2 teaspoons Paprika
  • 200 milliliters Dry white wine
  • 3 tablespoons Olive oil
  • 2 whole Bay leaves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 whole Portuguese bread rolls
  • 2 tablespoons Butter (optional)

Directions

Step 1

1. Thinly slice the pork loin steaks using a sharp knife, ensuring they’re no thicker than 1 cm (0.4 inches). Flatten slightly with a meat tenderizer or rolling pin, if necessary.

Step 2

2. Peel and finely mince the garlic cloves.

Step 3

3. In a large bowl, prepare the marinade by combining minced garlic, paprika, dry white wine, olive oil, bay leaves, salt, and black pepper. Stir well to combine.

Step 4

4. Place the sliced pork loin steaks into the marinade, ensuring they are fully coated. Cover the bowl and let the meat marinate in the refrigerator for at least 1 hour (or ideally overnight for deeper flavor).

Step 5

5. Heat a large skillet over medium-high heat. Remove the pork slices from the marinade, letting any excess drip off, and add them to the skillet in a single layer (work in batches if necessary). Cook each side for about 2-3 minutes or until golden and fully cooked.

Step 6

6. Once all the pork slices are cooked, pour the remaining marinade into the skillet. Simmer for about 5 minutes, allowing it to reduce slightly into a flavorful sauce.

Step 7

7. Prepare the Portuguese bread rolls by slicing them in half and lightly toasting, if desired. Spread a thin layer of butter on the bread for added richness (optional).

Step 8

8. Assemble the Bifanas by layering the cooked pork slices onto the bread rolls. Drizzle a bit of the sauce from the skillet over the meat for extra flavor.

Step 9

9. Serve immediately while warm, paired with a cold beer or a refreshing beverage of choice.

Nutrition Facts

Serving size 996.5 grams (996.5g)
Amount per serving % Daily Value*
Calories 2554
Total Fat 141.80g 182%
Saturated Fat 47.40g 237%
Polyunsaturated Fat 4.00g
Cholesterol 457mg 152%
Sodium 3690mg 160%
Total Carbohydrate 125.90g 46%
Dietary Fiber 6.80g 24%
Total Sugars 6.40g
Protein 153.10g 306%
Vitamin D 49IU 245%
Calcium 202mg 16%
Iron 12mg 67%
Potassium 2614mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 25.6%
Carbs: 21.1%