Bifana Portuguese Pork Cutlets

Dive into the bold flavors of Portugal with this irresistible Bifana Portuguese Pork Cutlets recipe! Tender slices of pork loin are marinated to perfection in a zesty blend of garlic, paprika, white wine, lemon juice, and aromatic bay leaf, ensuring each bite bursts with vibrant, savory goodness. Quickly seared to golden perfection, these juicy cutlets are tucked into warm, crusty bread rolls slathered with butter and a hint of tangy mustard for an authentic Portuguese street food experience. Ready in just 35 minutes and perfect for a quick lunch or satisfying dinner, these Bifana sandwiches are a must-try for fans of hearty, flavorful meals. Whether enjoyed on their own or paired with a crisp green salad, this easy-to-follow recipe delivers traditional Portuguese flavor right to your kitchen.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Pork loin
• 4 units Garlic cloves
• 1 teaspoon Paprika
• 125 milliliters White wine
• 30 milliliters Lemon juice
• 2 tablespoons Olive oil
• 1 unit Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 units Crusty bread rolls
• 2 tablespoons Butter
• 2 tablespoons Mustard (optional)

Directions

Step 1

Slice the pork loin into thin cutlets, about 1/4 inch thick. Place the slices between two pieces of parchment paper and gently pound them with a meat mallet to ensure even thickness.

Step 2

Peel and finely chop the garlic cloves.

Step 3

In a large mixing bowl, combine the garlic, paprika, white wine, lemon juice, olive oil, bay leaf, salt, and black pepper. Stir to create the marinade.

Step 4

Add the pork cutlets to the marinade, ensuring each piece is fully coated. Cover the bowl and refrigerate for at least 1 hour (or up to 24 hours for more flavor).

Step 5

Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil or a small dab of butter to the skillet.

Step 6

Remove the pork cutlets from the marinade, allowing excess marinade to drip off, and add them to the hot skillet in batches. Cook each cutlet for 2-3 minutes per side until golden and fully cooked. Repeat with remaining cutlets.

Step 7

While the pork is cooking, slice the crusty bread rolls in half and lightly toast them. Spread a thin layer of butter on the cut sides of each roll.

Step 8

Place the cooked pork cutlets inside the toasted rolls. Optionally, add a spread of mustard for an extra tangy kick.

Step 9

Serve immediately, and enjoy your freshly made Portuguese Bifana sandwiches!

Nutrition Facts

Serving size	1043.3 grams (1043.3g)

Amount per serving	% Daily Value*
Calories	2629

Total Fat 130.70g	168%
Saturated Fat 44.20g	221%
Polyunsaturated Fat 3.40g
Cholesterol 461mg	154%
Sodium 4758mg	207%
Total Carbohydrate 173.50g	63%
Dietary Fiber 11.00g	39%
Total Sugars 11.00g
Protein 161.90g	324%

Vitamin D 5IU	23%
Calcium 248mg	19%
Iron 15mg	82%
Potassium 2730mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 25.7%

Carbs: 27.6%