Nutrition Facts for Bierocks

Bierocks

Savor the rich, comforting flavors of homemade bierocks, a traditional German-inspired recipe perfect for family meals or on-the-go snacks! These delectable stuffed buns feature a golden, pillowy dough made from scratch, encasing a hearty filling of seasoned ground beef, tender cabbage, and aromatic onions. With a buttery crust brushed in a shiny egg wash, these hand-held delights are baked to perfection, offering a satisfying balance of savory goodness and soft bread. A labor of love with just 45 minutes of prep time, bierocks are ideal as a meal, snack, or crowd-pleasing party treat. Serve them warm straight from the oven or pair with your favorite mustard for an extra kick of flavor. Perfect for meal prep or gatherings, this authentic bierocks recipe is a warm and inviting addition to your table.

Nutriscore Rating: 62/100
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Image of Bierocks
Prep Time:45 mins
Cook Time:25 mins
Total Time:70 mins
Servings: 12

Ingredients

  • 4 cups All-purpose flour
  • 1 tablespoon Granulated sugar
  • 1.5 teaspoons Salt
  • 2.25 teaspoons Instant dry yeast
  • 1.25 cups Warm milk (around 110°F)
  • 4 tablespoons Unsalted butter, melted
  • 1 large Egg
  • 1 pound Ground beef
  • 2 cups Green cabbage, shredded
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt (for filling)
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 large Egg (for egg wash)
  • 1 tablespoon Water (for egg wash)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, sugar, salt, and yeast.

Step 2

Add the warm milk, melted unsalted butter, and 1 large egg to the dry mixture. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for 8-10 minutes until it is smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment for 5-6 minutes.

Step 4

Place the dough in a lightly greased bowl, cover with a kitchen towel, and let it rise in a warm area for 1 hour or until doubled in size.

Step 5

While the dough is rising, prepare the filling. Heat the olive oil in a large skillet over medium heat.

Step 6

Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon.

Step 7

Stir in the chopped onion and garlic, cooking for another 2-3 minutes until softened.

Step 8

Add the shredded cabbage, salt, and black pepper to the skillet. Cook for 5-7 minutes until the cabbage is tender. Remove from heat and let the filling cool to room temperature.

Step 9

Once the dough has risen, punch it down and divide it into 12 equal portions.

Step 10

Roll each dough portion into a circle about 5-6 inches in diameter on a floured surface.

Step 11

Place 2-3 tablespoons of the filling in the center of each circle. Carefully fold the edges of the dough over the filling, pinching to seal, and shape into a bun.

Step 12

Place the sealed bierocks seam-side down on a parchment-lined baking sheet.

Step 13

Preheat the oven to 375°F (190°C).

Step 14

In a small bowl, whisk together 1 egg and 1 tablespoon of water to make an egg wash.

Step 15

Brush the tops of the bierocks with the egg wash for a golden, shiny finish.

Step 16

Bake the bierocks in the preheated oven for 20-25 minutes, or until golden brown.

Step 17

Let them cool slightly before serving. Enjoy warm on their own or with a side of mustard!

Nutrition Facts

Serving size 1604.1 grams (1604.1g)
Amount per serving % Daily Value*
Calories 3841
Total Fat 178.20g 228%
Saturated Fat 73.90g 370%
Polyunsaturated Fat 4.60g
Cholesterol 856mg 285%
Sodium 6375mg 277%
Total Carbohydrate 407.60g 148%
Dietary Fiber 17.90g 64%
Total Sugars 33.10g
Protein 153.50g 307%
Vitamin D 220IU 1099%
Calcium 623mg 48%
Iron 33mg 183%
Potassium 2548mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 16.0%
Carbs: 42.4%