Bi Bim Bap Korean

Dive into the vibrant and flavorful world of Korean cuisine with this classic Bi Bim Bap recipe, a perfect balance of colors, textures, and tastes. Featuring a bed of fluffy white rice topped with an artfully arranged array of sautéed and seasoned vegetables, savory ground beef (or tofu for a vegetarian twist), and a perfectly runny fried egg, this dish is as stunning as it is satisfying. The bold, spicy kick of gochujang (Korean chili pepper paste) ties everything together, while a drizzle of sesame oil adds a nutty aroma. Ideal for a hearty yet healthy meal, Bi Bim Bap celebrates the harmony of fresh ingredients and bold flavors. Easy to customize with your favorite vegetables and proteins, it’s a dish that brings the warmth of Korean comfort food straight to your table in just under an hour.

Nutriscore Rating: 67/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 cups Cooked white rice
• 1 large Carrot, julienned
• 1 medium Zucchini, julienned
• 1 cup Bean sprouts
• 2 cups Spinach
• 1 cup Shiitake mushrooms, sliced
• 1 cup Ground beef (or tofu for vegetarian option)
• 4 tablespoons Soy sauce
• 3 tablespoons Sesame oil
• 4 cloves Garlic, minced
• 1 teaspoon Sugar
• 4 pieces Fried eggs
• 4 tablespoons Gochujang (Korean chili pepper paste)
• 1 teaspoon Sesame seeds
• 2 stalks Green onions, sliced
• 2 tablespoons Vegetable oil

Directions

Step 1

Prepare the rice: Start by cooking 4 cups of white rice according to package instructions, if not already prepared.

Step 2

Prepare the vegetables: Julienne the carrots and zucchini, wash the spinach, rinse the bean sprouts, and slice the shiitake mushrooms.

Step 3

Blanch the spinach: In a pot of boiling water, blanch the spinach for about 20 seconds. Drain, rinse under cold water, and squeeze out the excess water. Mix the spinach with 1 teaspoon of soy sauce and 1 teaspoon of sesame oil. Set aside.

Step 4

Cook the bean sprouts: In the same boiling water, blanch the bean sprouts for 1-2 minutes. Drain and mix with 1 teaspoon of sesame oil and a pinch of salt. Set aside.

Step 5

Sauté the carrots and zucchini: Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Sauté the carrots until tender, about 2-3 minutes, and set aside. Sauté the zucchini in the same pan for 2-3 minutes and set aside.

Step 6

Cook the mushrooms: Heat 1 teaspoon of sesame oil in the skillet and sauté the shiitake mushrooms with 1 minced garlic clove, 1 teaspoon of soy sauce, and 1 teaspoon of sugar for 3-4 minutes. Set aside.

Step 7

Cook the ground beef (or tofu): In the skillet, heat 1 teaspoon of vegetable oil. Cook the ground beef over medium-high heat, breaking it apart with a spoon, until browned, about 5-6 minutes. Add 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, 2 minced garlic cloves, and 1 teaspoon of sugar. Stir to combine and remove from heat. For a vegetarian option, substitute with crumbled tofu and season the same way.

Step 8

Fry the eggs: Fry 4 eggs sunny-side up in a skillet. The yolk should remain runny for best flavor.

Step 9

Assemble the bibimbap: In individual serving bowls, add 1 cup of cooked white rice as the base. Top with a portion of each prepared vegetable, the cooked beef or tofu, and a fried egg. Arrange the toppings neatly to showcase the vibrant colors.

Step 10

Add the gochujang sauce: Place 1 tablespoon of gochujang in the center of each bowl. Drizzle with a little sesame oil for extra flavor.

Step 11

Garnish and serve: Sprinkle each bowl with sesame seeds and sliced green onions. Serve immediately, allowing diners to mix everything together before eating.

Nutrition Facts

Serving size	1797 grams (1797.0g)

Amount per serving	% Daily Value*
Calories	2767

Total Fat 152.20g	195%
Saturated Fat 38.50g	193%
Polyunsaturated Fat 35.60g
Cholesterol 903mg	301%
Sodium 6042mg	263%
Total Carbohydrate 257.60g	94%
Dietary Fiber 17.20g	61%
Total Sugars 32.80g
Protein 103.00g	206%

Vitamin D 229IU	1143%
Calcium 344mg	26%
Iron 20mg	110%
Potassium 2894mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 14.7%

Carbs: 36.6%