Bhuni Kichri

Discover the comfort and robust flavors of Bhuni Kichri, a traditional one-pot Indian recipe that redefines rice and lentil dishes. Made with aromatic basmati rice, protein-packed moong dal, and a medley of warm spices including cumin, turmeric, and garam masala, this dish is elevated with a flavorful foundation of golden sautéed onions, garlic, and ginger. The addition of vibrant carrots and sweet green peas brings a pop of color and nutrition, while roasting the rice and dal before simmering imparts a nutty depth and unique texture. Prepared in ghee for a rich, satisfying finish, Bhuni Kichri is a wholesome, gluten-free recipe that’s perfect for cozy family dinners or meal prep. Garnished with fresh cilantro and served with tangy lemon wedges, this hearty dish strikes a balance between health and indulgence, making it an irresistible choice for anyone seeking authentic South Asian flavors.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Moong dal
• 2 tablespoons Ghee
• 1 large, thinly sliced Onion
• 4 minced Garlic cloves
• 1 inch, minced Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Black mustard seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 medium, diced Carrot
• 0.5 cup Green peas
• 3 cups Water
• 2 tablespoons, chopped Fresh cilantro
• 1 for serving Lemon wedges

Directions

Step 1

Rinse the basmati rice and moong dal separately under running water until the water runs clear. Drain well and set aside.

Step 2

Heat ghee in a large pot over medium heat. Add cumin seeds and mustard seeds. When they start to splutter, add the sliced onions, and sauté until golden brown.

Step 3

Add minced garlic and ginger to the pot and sauté for a minute until the raw aroma disappears.

Step 4

Add diced carrot and green peas. Stir well and cook for about 2-3 minutes.

Step 5

Stir in turmeric powder, red chili powder, garam masala, and salt. Mix well to coat the vegetables with spices.

Step 6

Add the rinsed moong dal and sauté for another 2 minutes, stirring continuously, to roast the dal lightly.

Step 7

Add the rinsed basmati rice and mix everything well. Sauté for another 2-3 minutes, allowing the rice grains to be coated with the spice mixture.

Step 8

Pour in 3 cups of water and bring the mixture to a boil. Once boiling, reduce the heat to a simmer, cover with a lid, and cook for 20 minutes or until the rice and dal are cooked and all the water is absorbed.

Step 9

Turn off the heat and let the bhuni kichri sit, covered, for 5 minutes.

Step 10

Fluff the kichri with a fork, garnish with chopped cilantro, and serve hot with lemon wedges.

Nutrition Facts

Serving size	1436.7 grams (1436.7g)

Amount per serving	% Daily Value*
Calories	1084

Total Fat 32.80g	42%
Saturated Fat 18.80g	94%
Polyunsaturated Fat 0.10g
Cholesterol 80mg	27%
Sodium 2459mg	107%
Total Carbohydrate 160.30g	58%
Dietary Fiber 28.30g	101%
Total Sugars 23.10g
Protein 41.00g	82%

Vitamin D 0IU	0%
Calcium 359mg	28%
Iron 16mg	88%
Potassium 2251mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 14.9%

Carbs: 58.3%