Bhugi Dal Easy Mung

Discover the comforting warmth of "Bhugi Dal Easy Mung," a simple yet flavorful Indian dish that highlights the earthy goodness of green mung dal. This quick and nutritious recipe, made with pantry staples like cumin, mustard seeds, garlic, and turmeric, is brought to life with the richness of ghee and a tangy hint of lemon juice. Perfectly cooked and lightly mashed mung dal is simmered with aromatic tempering and brightened with fresh cilantro, creating a wholesome, protein-packed dish ready in just 35 minutes. Serve it as a hearty soup, pair it with steamed rice, or scoop it up with soft rotis for a satisfying meal the whole family will love. Ideal for busy weeknights, this one-pot recipe is a must-try for lovers of easy Indian cuisine!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup green mung dal (split and husked)
• 3 cups water
• 2 tablespoons ghee (clarified butter) or oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 0.25 teaspoon asafoetida (hing)
• 4 cloves garlic, finely chopped
• 2 units green chilies, finely chopped
• 1 medium tomato, chopped
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons fresh cilantro leaves, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Rinse 1 cup of green mung dal thoroughly under running water until the water runs clear. Set aside.

Step 2

In a pot or pressure cooker, combine the mung dal with 3 cups of water. Cook until the dal is soft and easily mashable. If using a pressure cooker, cook for 2-3 whistles. Once cooked, mash slightly with a spoon and set aside.

Step 3

In a deep pan, heat 2 tablespoons of ghee or oil over medium heat.

Step 4

Add 1 teaspoon of mustard seeds and let them splutter. Then add 1 teaspoon of cumin seeds, followed by 0.25 teaspoon of asafoetida (hing).

Step 5

Add 4 finely chopped garlic cloves and 2 chopped green chilies. Sauté for a minute until fragrant.

Step 6

Stir in 1 chopped medium tomato. Cook for 2-3 minutes until the tomatoes soften.

Step 7

Add 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of salt. Mix well.

Step 8

Pour the cooked mung dal into the pan. Mix everything together and simmer for 5-7 minutes, stirring occasionally. Add more water if needed to adjust the consistency to your liking.

Step 9

Turn off the heat and stir in 2 tablespoons of chopped fresh cilantro leaves and 1 tablespoon of lemon juice.

Step 10

Serve hot with steamed rice, roti, or as a hearty soup. Enjoy your Bhugi Dal Easy Mung!

Nutrition Facts

Serving size	1134.5 grams (1134.5g)

Amount per serving	% Daily Value*
Calories	1037

Total Fat 32.90g	42%
Saturated Fat 18.20g	91%
Polyunsaturated Fat 0.00g
Cholesterol 84mg	28%
Sodium 2435mg	106%
Total Carbohydrate 142.90g	52%
Dietary Fiber 36.40g	130%
Total Sugars 18.80g
Protein 52.20g	104%

Vitamin D 0IU	0%
Calcium 392mg	30%
Iron 18mg	98%
Potassium 3089mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 19.4%

Carbs: 53.1%