Bhindi Ki Subji

Bring the flavors of India to your table with this delicious and easy-to-make Bhindi Ki Subji! This classic North Indian dish highlights tender, stir-fried okra (bhindi) infused with aromatic spices like cumin, turmeric, and coriander. A medley of sautéed onions, juicy tomatoes, and a hint of amchur (dry mango powder) adds a tangy twist, while the perfect balance of heat from green chilies elevates the flavor profile. Quick to prepare in under 40 minutes, this vegetarian recipe is perfect for weeknight dinners or festive spreads. Pair it with soft roti or steamed rice for a wholesome, comforting meal. Discover this flavorful Bhindi Sabzi recipe for an authentic yet effortless taste of Indian cuisine!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh okra (bhindi)
• 3 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 large onion, thinly sliced
• 1 medium tomato, finely chopped
• 2 small green chilies, slit lengthwise
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon amchur (dry mango powder)
• 1 teaspoon salt
• 2 tablespoons fresh coriander leaves, chopped

Directions

Step 1

Rinse the okra under running water and pat dry completely with a clean kitchen towel. Trim the ends and cut into 1-inch pieces.

Step 2

Heat the vegetable oil in a large pan over medium heat.

Step 3

Add cumin seeds to the hot oil and let them splutter for a few seconds.

Step 4

Add the sliced onions and sauté until they become golden brown.

Step 5

Stir in the chopped tomatoes and green chilies. Cook until the tomatoes turn soft.

Step 6

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine the spices with the onion-tomato mixture.

Step 7

Add the chopped okra to the pan and stir gently to coat with the spices.

Step 8

Reduce the heat to low, cover the pan with a lid, and cook for about 15-20 minutes, stirring occasionally until the okra is tender but still slightly crisp.

Step 9

Sprinkle amchur powder over the cooked okra and stir to mix.

Step 10

Garnish with fresh coriander leaves before serving.

Step 11

Serve the bhindi ki subji hot with roti or rice.

Nutrition Facts

Serving size	852.4 grams (852.4g)

Amount per serving	% Daily Value*
Calories	620

Total Fat 42.00g	54%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 25.20g
Cholesterol 0mg	0%
Sodium 2420mg	105%
Total Carbohydrate 63.00g	23%
Dietary Fiber 22.80g	81%
Total Sugars 19.60g
Protein 13.90g	28%

Vitamin D 0IU	0%
Calcium 513mg	39%
Iron 8mg	43%
Potassium 2269mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 8.1%

Carbs: 36.8%