Bhindi Fry

Elevate your everyday meal with this quick and flavorful Bhindi Fry recipe! This Indian side dish features tender slices of fresh okra (bhindi) stir-fried with golden caramelized onions, aromatic spices like cumin, turmeric, and garam masala, and a hint of heat from green chilies. The trick to perfectly crisp and non-slimy okra lies in ensuring it's completely dry before cooking—a pro tip that takes this dish to the next level. Ready in just 40 minutes, this vegan and gluten-free dish pairs beautifully with soft roti or steamed rice, making it an irresistible addition to your dinner table. Whether you're a fan of traditional Indian cuisine or simply looking to add a healthy and tasty side dish to your repertoire, Bhindi Fry is a must-try!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh okra (bhindi)
• 1 large onion
• 2 medium green chilies
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala powder
• 0.75 teaspoon salt
• 3 tablespoons oil

Directions

Step 1

Wash the okra under running water and pat them dry thoroughly using a clean kitchen towel. Ensure there is no moisture left as this prevents sliminess while cooking.

Step 2

Trim the head and tail of each okra, then slice them into 1/2-inch pieces and set aside.

Step 3

Slice the onion into thin half-moons and slit the green chilies lengthwise. Set aside.

Step 4

Heat oil in a large, non-stick frying pan over medium heat.

Step 5

Once the oil is hot, add cumin seeds and allow them to splutter for a few seconds.

Step 6

Add the sliced onions and green chilies to the pan. Sauté until the onions become translucent and slightly golden brown.

Step 7

Add the sliced okra to the pan and stir well to mix with the onions.

Step 8

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the okra. Stir well to coat the okra with the spices.

Step 9

Cook the okra uncovered on medium-low heat for about 15-20 minutes, stirring occasionally to prevent sticking or burning.

Step 10

Towards the end of cooking, sprinkle garam masala over the okra and mix well.

Step 11

Continue to cook for an additional 3-5 minutes until the okra is cooked through and slightly crispy.

Step 12

Remove from heat and serve hot as a side dish with roti or rice.

Nutrition Facts

Serving size	785 grams (785.0g)

Amount per serving	% Daily Value*
Calories	664

Total Fat 44.80g	57%
Saturated Fat 3.10g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1826mg	79%
Total Carbohydrate 65.00g	24%
Dietary Fiber 21.80g	78%
Total Sugars 18.80g
Protein 13.90g	28%

Vitamin D 0IU	0%
Calcium 511mg	39%
Iron 8mg	43%
Potassium 2067mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 7.7%

Carbs: 36.2%