Bhindi Bhujiya

Delight your taste buds with the vibrant and flavorful 'Bhindi Bhujiya,' a classic Indian stir-fried okra recipe that's both quick and easy to prepare. Made with tender slices of okra, aromatic spices like turmeric, coriander, and garam masala, and a fragrant tempering of cumin seeds, this dish is a celebration of bold, earthy flavors. The addition of tomatoes, onions, green chilies, and garlic adds depth and balance, making it a perfect accompaniment to steamed rice or warm chapati. With just 15 minutes of prep time and 20 minutes of cooking, this healthy and gluten-free side dish is sure to become a family favorite. Garnished with fresh coriander leaves, Bhindi Bhujiya offers a vibrant, home-style touch to your everyday meals.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Okra (Bhindi)
• 1 medium Onion
• 1 medium Tomato
• 2 pieces Green Chilies
• 4 cloves Garlic
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Garam Masala
• 1 teaspoon Salt
• 3 tablespoons Cooking Oil
• 2 tablespoons Fresh Coriander Leaves

Directions

Step 1

Wash the okra thoroughly and dry them using a clean kitchen towel to remove moisture.

Step 2

Trim the ends of the okra and slice them into thin, even pieces.

Step 3

Finely chop the onion, tomato, and garlic cloves. Also, slit the green chilies lengthwise.

Step 4

Heat the cooking oil in a large frying pan or skillet over medium heat.

Step 5

Add the cumin seeds to the hot oil and let them sizzle for about 30 seconds until fragrant.

Step 6

Add the chopped onions and sauté until they turn translucent, around 2-3 minutes.

Step 7

Stir in the chopped garlic and green chilies. Sauté for another minute until the garlic is fragrant.

Step 8

Add the chopped tomato and cook for 2-3 minutes until they start to soften.

Step 9

Add turmeric powder, red chili powder, coriander powder, and salt to the mixture. Stir well to combine.

Step 10

Add the sliced okra to the pan and mix gently to ensure they are well coated with the spices.

Step 11

Cook on medium heat for about 15 minutes, stirring occasionally, until the okra becomes tender. Avoid over-stirring to prevent the okra from becoming too sticky.

Step 12

Once the okra is cooked through, sprinkle with garam masala and stir gently.

Step 13

Garnish with freshly chopped coriander leaves before serving.

Step 14

Serve hot as a side dish with steamed rice or chapati.

Nutrition Facts

Serving size	875 grams (875.0g)

Amount per serving	% Daily Value*
Calories	711

Total Fat 45.10g	58%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3593mg	156%
Total Carbohydrate 74.40g	27%
Dietary Fiber 22.60g	81%
Total Sugars 26.50g
Protein 15.50g	31%

Vitamin D 0IU	0%
Calcium 541mg	42%
Iron 9mg	48%
Potassium 2263mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 8.1%

Carbs: 38.9%