Bhindi Bhaji Fried Stuffed Okra

Transform your everyday okra dish into a culinary masterpiece with this irresistible Bhindi Bhaji Fried Stuffed Okra recipe! Perfectly crisp and golden on the outside, each okra pod is generously filled with a vibrant blend of aromatic spices, including turmeric, cumin, and amchur, delivering a bold burst of flavor in every bite. Shallow-fried to perfection, the addition of chickpea flour in the spice mix creates a delightful coating that elevates this dish to snack or side-dish stardom. Ready in just 35 minutes, this Indian-style stuffed okra is a quick and satisfying option for weeknight dinners or festive occasions. Serve it hot, garnished with fresh coriander, as a crunchy appetizer or a flavorful accompaniment to your favorite rice and curry. Perfect for those who appreciate bold flavors and love experimenting with Indian cooking techniques, this recipe brings authentic taste to your table with ease!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Okra (Bhindi)
• 4 tablespoons Chickpea flour (Besan)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Cumin powder
• 1 teaspoon Amchur (dry mango powder)
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 100 milliliters Vegetable oil
• 2 tablespoons Fresh coriander (chopped)

Directions

Step 1

Wash the okra thoroughly under cold water and pat them dry completely using a kitchen towel.

Step 2

Trim the ends of the okra, then slit each one lengthwise without cutting all the way through to create a pocket for the stuffing.

Step 3

In a bowl, combine chickpea flour, turmeric powder, red chili powder, ground coriander, cumin powder, amchur, garam masala, and salt to make the spice mixture.

Step 4

Stuff each okra with the prepared spice mixture, gently pressing it inside without tearing the okra.

Step 5

Heat vegetable oil in a large frying pan over medium heat.

Step 6

Place the stuffed okra carefully in batches into the pan in a single layer, ensuring they're not overcrowded.

Step 7

Shallow fry the okra for 8-10 minutes, turning occasionally, until they are golden brown and crisp on all sides.

Step 8

Transfer the fried stuffed okra to a plate lined with paper towels to remove excess oil.

Step 9

Garnish with fresh coriander and serve hot as a snack or alongside rice and curry.

Nutrition Facts

Serving size	646.2 grams (646.2g)

Amount per serving	% Daily Value*
Calories	1080

Total Fat 92.70g	119%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 56.80g
Cholesterol 0mg	0%
Sodium 2422mg	105%
Total Carbohydrate 62.60g	23%
Dietary Fiber 22.50g	80%
Total Sugars 12.10g
Protein 18.10g	36%

Vitamin D 0IU	0%
Calcium 470mg	36%
Iron 8mg	44%
Potassium 1949mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 6.3%

Carbs: 21.6%