Bhakri

Discover the wholesome goodness of *Bhakri*, a traditional Indian flatbread that's rustic, hearty, and incredibly versatile. Made with nutrient-rich whole wheat flour, a touch of salt, and just the right amount of water and oil, this simple yet satisfying bread is slightly thicker than a typical roti, giving it a unique, chewy texture and a toasty, golden finish. Perfect for soaking up flavorful curries, pairing with spiced vegetables, or enjoying with a cool dollop of yogurt, Bhakri is as comforting as it is nourishing. Ready in just 35 minutes, it's an ideal choice for an authentic homemade meal that’s quick to prepare. Whether served as a mainstay in your Indian kitchen or a delightful experiment for new cuisines, Bhakri is sure to impress with its humble charm and delicious taste!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.5 teaspoon Salt
• 1 cup Water
• 1 tablespoon Oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Gradually add water to the flour mixture, stirring continuously with your hand or a wooden spoon to form a soft dough. You may not need to use the entire cup of water, so add it slowly.

Step 3

Knead the dough on a lightly floured surface for about 5 to 7 minutes until it becomes smooth and pliable.

Step 4

Cover the dough with a damp cloth and let it rest for about 10 minutes. This will help the dough to relax and make it easier to roll out.

Step 5

Divide the dough into 8 equal portions and roll each portion into a small ball.

Step 6

On a lightly floured surface, take one dough ball and roll it out into a circle about 5 to 6 inches in diameter. The bhakri should be slightly thick compared to a regular roti or chapati.

Step 7

Heat a griddle or tava over medium heat. Once hot, place the rolled-out bhakri on it.

Step 8

Cook the bhakri on one side until small bubbles appear on the surface and the edges start lifting from the pan, about 1 to 2 minutes.

Step 9

Flip the bhakri and cook the other side, pressing gently with a spatula to ensure even cooking. Cook for another 1 to 2 minutes.

Step 10

Optionally, you can apply a little oil to the bhakri and flip it again, lightly pressing to enhance the texture.

Step 11

Repeat the rolling and cooking process for the remaining dough balls.

Step 12

Serve hot bhakris with your choice of vegetables, curry, or yogurt.

Nutrition Facts

Serving size	497 grams (497.0g)

Amount per serving	% Daily Value*
Calories	938

Total Fat 18.40g	24%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1199mg	52%
Total Carbohydrate 174.00g	63%
Dietary Fiber 29.20g	104%
Total Sugars 1.20g
Protein 32.00g	64%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 9mg	51%
Potassium 972mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 12.9%

Carbs: 70.3%