Beytza Ein (Sunny-Side Up Egg)

Elevate your breakfast game with Beytza Ein, a perfectly cooked sunny-side up egg that’s simplicity at its finest. This quick and easy recipe features creamy yolks and softly set whites, cooked to golden perfection in a tablespoon of olive oil or butter for added richness. Seasoned with just a pinch of salt and black pepper, this dish is the ultimate minimalist comfort food, ready in under 10 minutes. Ideal as a delicious centerpiece for a breakfast platter, or served solo atop warm, crusty bread, this versatile recipe is a must-try for egg lovers craving a perfect balance of flavor and texture.

Nutriscore Rating: 59/100

Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 1

Ingredients

• 1 large Egg
• 1 tablespoon Olive oil or butter
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Heat a non-stick skillet over medium-low heat and add 1 tablespoon of olive oil or butter, allowing it to melt and coat the pan evenly.

Step 2

Crack the large egg carefully into a small bowl to ensure the yolk remains intact and remove any shell fragments.

Step 3

Gently slide the egg from the bowl onto the heated skillet, keeping the yolk intact.

Step 4

Let the egg cook undisturbed for 2-3 minutes, or until the egg white sets but the yolk remains runny. Avoid flipping the egg.

Step 5

Season the egg with a pinch of salt and black pepper to taste.

Step 6

Once ready, use a spatula to transfer the sunny-side up egg to a serving plate.

Step 7

Serve immediately as part of a breakfast platter or on its own with bread.

Nutrition Facts

Serving size	70.3 grams (70.3g)

Amount per serving	% Daily Value*
Calories	219

Total Fat 21.30g	27%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 2.00g
Cholesterol 220mg	73%
Sodium 249mg	11%
Total Carbohydrate 0.80g	0%
Dietary Fiber 0.10g	0%
Total Sugars 0.10g
Protein 6.60g	13%

Vitamin D 54IU	269%
Calcium 28mg	2%
Iron 1mg	6%
Potassium 76mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.6%

Protein: 11.9%

Carbs: 1.4%