Bewitching Smoothie

Dive into the enchanting world of the Bewitching Smoothie—a vibrant, nutrient-packed blend that’s as wholesome as it is delicious. Bursting with the rich, jewel-toned sweetness of frozen blueberries and bananas, this creamy smoothie gets a nutritional boost from fresh spinach leaves, chia seeds, and a dash of ground cinnamon. Balanced with creamy Greek yogurt and unsweetened almond milk, its velvety texture is complemented by the subtle warmth of vanilla extract and your choice of honey or maple syrup for a customizable touch. Ready in just 5 minutes, this magical smoothie is perfect for busy mornings or a post-workout treat, offering a delightful combination of antioxidants, protein, and fiber. Serve it ice-cold for a refreshingly smooth start to your day that both kids and adults will love!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen blueberries
• 1 medium Frozen banana
• 1 cup Spinach leaves
• 0.75 cup Unsweetened almond milk
• 0.5 cup Greek yogurt
• 2 teaspoons Honey or maple syrup
• 1 teaspoon Chia seeds
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Pure vanilla extract
• 3 pieces Ice cubes

Directions

Step 1

Begin by gathering all the ingredients and ensuring your blender is ready to use.

Step 2

Add the frozen blueberries and frozen banana to the blender. These will give the smoothie its thick and creamy texture.

Step 3

Toss in the spinach leaves for a boost of nutrients – don’t worry, the flavor will be beautifully masked by the fruit.

Step 4

Pour in the unsweetened almond milk and Greek yogurt for creaminess and to help the smoothie blend smoothly.

Step 5

Sweeten the mix with honey or maple syrup to taste, depending on your preference for sweetness.

Step 6

Sprinkle in the chia seeds, ground cinnamon, and pure vanilla extract to elevate the flavor profile and add an extra nutritional punch.

Step 7

Add 3 ice cubes to chill the smoothie and make it refreshingly cold.

Step 8

Blend everything on high speed for about 1-2 minutes, or until the mixture is completely smooth.

Step 9

Taste and adjust sweetness or consistency as needed. If it’s too thick, add a splash more almond milk and blend again.

Step 10

Pour the Bewitching Smoothie into two glasses, serve immediately, and enjoy your magical creation!

Nutrition Facts

Serving size	758 grams (758.0g)

Amount per serving	% Daily Value*
Calories	416

Total Fat 7.80g	10%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 2.90g
Cholesterol 4mg	1%
Sodium 178mg	8%
Total Carbohydrate 74.90g	27%
Dietary Fiber 13.30g	48%
Total Sugars 49.70g
Protein 14.40g	29%

Vitamin D 66IU	330%
Calcium 526mg	40%
Iron 4mg	19%
Potassium 941mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 13.5%

Carbs: 70.1%