Nutrition Facts for Bettys strawberry mandarin salad

Bettys Strawberry Mandarin Salad

Brighten up your table with Betty's Strawberry Mandarin Salad, a vibrant and refreshing dish bursting with flavor and color. This delightful recipe combines crisp mixed salad greens with juicy strawberries, sweet mandarin orange segments, and the satisfying crunch of toasted sliced almonds. Tangy crumbled feta cheese and a hint of sharpness from thinly sliced red onions elevate the salad to gourmet status, while a homemade dressing of olive oil, balsamic vinegar, honey, and Dijon mustard adds the perfect balance of sweet and savory. Ready in just 15 minutes, this salad is ideal as a light meal or an elegant side dish, making it perfect for family dinners, brunch gatherings, or summer picnics. Packed with fresh ingredients and finished with a drizzle of zesty dressing, this Strawberry Mandarin Salad is sure to become a go-to favorite for healthy, flavorful dining.

Nutriscore Rating: 73/100
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Image of Bettys Strawberry Mandarin Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens
  • 1.5 cups Fresh strawberries, hulled and sliced
  • 1 cup Mandarin orange segments (canned, drained or fresh peeled)
  • 0.5 cup Sliced almonds, toasted
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large salad bowl, place the mixed salad greens.

Step 2

Add the sliced strawberries, mandarin orange segments, toasted sliced almonds, thinly sliced red onion, and crumbled feta cheese on top of the greens.

Step 3

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 4

Drizzle the dressing evenly over the salad.

Step 5

Gently toss the salad until all ingredients are evenly combined and coated with the dressing.

Step 6

Serve immediately and enjoy this refreshing salad as a light meal or side dish.

Nutrition Facts

Serving size 1024.1 grams (1024.1g)
Amount per serving % Daily Value*
Calories 1523
Total Fat 115.10g 148%
Saturated Fat 27.60g 138%
Polyunsaturated Fat 5.50g
Cholesterol 100mg 33%
Sodium 2676mg 116%
Total Carbohydrate 99.50g 36%
Dietary Fiber 18.30g 65%
Total Sugars 68.30g
Protein 36.60g 73%
Vitamin D 0IU 0%
Calcium 947mg 73%
Iron 7mg 38%
Potassium 1967mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 9.3%
Carbs: 25.2%