Nutrition Facts for Betty salad

Betty Salad

Bright, crisp, and bursting with flavor, Betty Salad is a timeless classic that transforms simple ingredients into a sensational dish perfect for any occasion. Featuring a vibrant mix of Romaine lettuce, baby spinach, cherry tomatoes, and hard-boiled eggs, this hearty salad is elevated by crunchy bacon, shredded Swiss cheese, and a tangy-sweet homemade dressing made with ketchup, apple cider vinegar, and a hint of paprika. Quick to prepare in just 20 minutes and loaded with fresh, wholesome ingredients, this salad is as satisfying as it is easy to make. Whether you’re serving it as a side for family dinners or a standalone lunch, Betty Salad is sure to impress with its balance of textures, bold flavors, and delightful presentation.

Nutriscore Rating: 65/100
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Image of Betty Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 1 head Romaine lettuce
  • 4 cups Baby spinach
  • 4 large Hard-boiled eggs
  • 1 small Red onion
  • 1 cup Cherry tomatoes
  • 8 slices Cooked bacon
  • 0.5 cup Shredded Swiss cheese
  • 0.75 cup White sugar
  • 0.5 cup Ketchup
  • 0.25 cup Apple cider vinegar
  • 0.5 cup Vegetable oil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the Romaine lettuce thoroughly under cold water. Pat it dry and chop it into bite-sized pieces. Place it in a large salad bowl along with the baby spinach.

Step 2

Peel and slice the hard-boiled eggs into quarters. Thinly slice the red onion. Cut the cherry tomatoes in half. Add all of these to the salad bowl.

Step 3

Chop the cooked bacon into bite-sized pieces. Sprinkle the bacon and shredded Swiss cheese over the salad.

Step 4

To make the dressing, combine the white sugar, ketchup, apple cider vinegar, vegetable oil, paprika, salt, and black pepper in a medium-sized mixing bowl. Whisk the ingredients together until the sugar dissolves and the mixture is smooth.

Step 5

Pour the homemade dressing over the salad just before serving. Toss the salad gently to distribute the dressing evenly.

Step 6

Serve immediately and enjoy this fresh and flavorful Betty Salad!

Nutrition Facts

Serving size 1597.5 grams (1597.5g)
Amount per serving % Daily Value*
Calories 2572
Total Fat 166.30g 213%
Saturated Fat 39.20g 196%
Polyunsaturated Fat 75.20g
Cholesterol 945mg 315%
Sodium 3397mg 148%
Total Carbohydrate 217.20g 79%
Dietary Fiber 13.50g 48%
Total Sugars 181.30g
Protein 75.10g 150%
Vitamin D 222IU 1111%
Calcium 971mg 75%
Iron 14mg 80%
Potassium 2054mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 11.3%
Carbs: 32.6%