Better Than Tuna

Experience the ultimate plant-based twist on a classic with this "Better Than Tuna" recipe! Perfectly crafted with heart-healthy canned chickpeas as the base, this vegan tuna salad delivers all the satisfying texture and flavor of the original, without any seafood. Creamy vegan mayonnaise, zesty Dijon mustard, and a medley of fresh ingredients like celery, red onion, and dill pickles come together to create a savory, tangy, and crunchy filling that’s ideal for sandwiches, wraps, or salads. Optional seaweed flakes add a subtle ocean-like taste for an extra layer of authenticity. Ready in just 15 minutes, this quick and easy dish is perfect for meal prep or a light lunch. Packed with protein, brimming with flavor, and 100% plant-based, "Better Than Tuna" is a must-try for vegans and non-vegans alike!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 can (15 ounces) canned chickpeas (garbanzo beans), drained and rinsed
• 0.25 cup vegan mayonnaise
• 1 tablespoon dijon mustard
• 0.33 cup celery, finely diced
• 0.25 cup red onion, finely diced
• 0.25 cup dill pickles, finely chopped
• 1 tablespoon lemon juice
• 1 teaspoon seaweed flakes (optional, for a seafood flavor)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon paprika

Directions

Step 1

In a medium-sized mixing bowl, add the drained and rinsed chickpeas.

Step 2

Using a fork or potato masher, mash the chickpeas until they are mostly broken down, leaving some chunks for texture.

Step 3

Add the vegan mayonnaise, dijon mustard, celery, red onion, dill pickles, lemon juice, and (if using) the seaweed flakes.

Step 4

Season the mixture with salt, black pepper, and paprika.

Step 5

Mix everything thoroughly until evenly combined.

Step 6

Taste and adjust seasonings as needed. Add more lemon juice for brightness or a pinch of salt if desired.

Step 7

Serve immediately as a filling for sandwiches, wraps, or salads. Alternatively, refrigerate the mixture for 30 minutes to let the flavors meld further.

Step 8

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	69.2 grams (69.2g)

Amount per serving	% Daily Value*
Calories	26

Total Fat 0.20g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 6.40g	2%
Dietary Fiber 1.20g	4%
Total Sugars 2.60g
Protein 0.70g	1%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 0mg	2%
Potassium 109mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 9.3%

Carbs: 84.8%