Nutrition Facts for Better than mayonnaise

Better Than Mayonnaise

Elevate your sandwich spreads, dips, and dressings with this creamy and flavorful "Better Than Mayonnaise" recipe! Made with wholesome raw cashews, zesty lemon juice, and tangy apple cider vinegar, this dairy-free alternative is a game-changer for vegans and health enthusiasts alike. Blended to silky perfection with olive oil, Dijon mustard, and a touch of maple syrup for subtle sweetness, this recipe delivers all the richness of traditional mayo without any eggs or heavy oils. Ready in just 10 minutes with no cooking required, it’s as easy as it is delicious. Perfect for spreading on sandwiches, dolloping onto roasted veggies, or stirring into pasta salads, this versatile condiment will quickly become a fridge staple. Plus, it’s packed with plant-based nutrients and stays fresh for up to a week—what’s not to love?

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Better Than Mayonnaise
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 12

Ingredients

  • 1 cup raw cashews
  • 0.5 cup filtered water
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove
  • 1 teaspoon maple syrup
  • 0.5 teaspoon sea salt
  • 1 pinch black pepper

Directions

Step 1

Place the raw cashews in a heat-resistant bowl and cover them with boiling water. Let them soak for 10 minutes to soften.

Step 2

Drain the softened cashews and add them to a blender or food processor.

Step 3

Add filtered water, olive oil, lemon juice, apple cider vinegar, Dijon mustard, a peeled garlic clove, maple syrup, sea salt, and black pepper to the blender with the cashews.

Step 4

Blend the mixture on high speed until it becomes smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.

Step 5

Taste the mixture and adjust seasoning if necessary, adding more lemon juice for tanginess, salt for savoriness, or maple syrup for sweetness.

Step 6

Transfer the mixture to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld and for it to thicken slightly.

Step 7

Use as a spread, dip, or substitute for mayonnaise in your favorite recipes. Store in the refrigerator for up to 7 days.

Nutrition Facts

Serving size 158 grams (158.0g)
Amount per serving % Daily Value*
Calories 279
Total Fat 29.00g 37%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 4.40g 2%
Dietary Fiber 0.00g 0%
Total Sugars 4.40g
Protein 0.00g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 1%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.7%
Protein: 0.0%
Carbs: 6.3%