Better Greek Chicken

Elevate your dinner game with "Better Greek Chicken," a mouthwatering Mediterranean-inspired dish that's bursting with vibrant flavors and effortless charm. Made with tender, juicy chicken thighs marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano, dill, and parsley, this recipe brings sunshine to your plate. Perfectly cooked in the oven or on the grill, the chicken develops a golden hue and an irresistible savory tang. Serve it with creamy Greek yogurt, warm pita bread, or fluffy rice for a complete meal that’s as versatile as it is delicious. With just 15 minutes of prep time and the option to marinate ahead, “Better Greek Chicken” is ideal for busy weeknights or laid-back gatherings. Whether you're craving bold flavors or a healthy, protein-packed meal, this recipe delivers on every level.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces Boneless, skinless chicken thighs
• 3 tablespoons Extra virgin olive oil
• 4 tablespoons Fresh lemon juice
• 1 teaspoon Lemon zest
• 4 cloves Garlic cloves, minced
• 2 teaspoons Dried oregano
• 1 tablespoon Fresh dill, chopped
• 1 tablespoon Fresh parsley, chopped
• 1 cup Plain Greek yogurt (optional, for serving)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes (optional, for heat)
• 4 servings Pita bread or cooked rice (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, dried oregano, fresh dill, fresh parsley, salt, black pepper, and red pepper flakes (if using). Mix well to create the marinade.

Step 2

Place the chicken thighs in the marinade, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours for best results.

Step 3

Preheat your oven to 400°F (200°C) or heat a grill to medium-high heat.

Step 4

If using the oven, line a baking sheet with parchment paper or foil for easy cleanup. Arrange the marinated chicken thighs on the sheet in a single layer. If grilling, lightly oil the grill grates to prevent sticking.

Step 5

Cook the chicken for 20-25 minutes in the oven or about 6-8 minutes per side on the grill, until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and slightly charred.

Step 6

Remove the chicken from the oven or grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Serve hot with optional sides like plain Greek yogurt, pita bread, or cooked rice. Garnish with additional fresh parsley or dill if desired.

Nutrition Facts

Serving size	972.1 grams (972.1g)

Amount per serving	% Daily Value*
Calories	1816

Total Fat 109.50g	140%
Saturated Fat 24.70g	123%
Polyunsaturated Fat 0.00g
Cholesterol 758mg	253%
Sodium 2991mg	130%
Total Carbohydrate 20.10g	7%
Dietary Fiber 1.70g	6%
Total Sugars 8.00g
Protein 184.70g	369%

Vitamin D 42IU	210%
Calcium 384mg	30%
Iron 7mg	41%
Potassium 2019mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 40.9%

Carbs: 4.5%