Nutrition Facts for Better frizzled cabbage

Better Frizzled Cabbage

Transform simple cabbage into a show-stopping side dish with this recipe for Better Frizzled Cabbage. Thin ribbons of green cabbage are perfectly caramelized in a blend of olive oil and butter, giving it an irresistibly crispy, golden texture. A touch of garlic, a sprinkle of red pepper flakes for optional heat, and a bright splash of lemon juice elevate this dish from ordinary to extraordinary. Finished with a garnish of fresh parsley, this quick and easy recipe comes together in just 30 minutes, making it a versatile choice for weeknight dinners or holiday spreads. Perfectly seasoned with salt and freshly ground black pepper, this frizzled cabbage is a savory, satisfying addition to any meal, packed with vibrant flavor in every bite.

Nutriscore Rating: 57/100
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Image of Better Frizzled Cabbage
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 medium head Green cabbage
  • 3 tablespoons Olive oil
  • 2 tablespoons Butter
  • 2 Garlic cloves (finely minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 0.25 teaspoon Red pepper flakes (optional, for heat)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Remove any tough or wilted outer leaves from the cabbage. Slice the cabbage in half and cut out the core. Slice the cabbage into thin ribbons or shreds, about 1/4 inch thick.

Step 2

In a large skillet or wok, heat the olive oil and butter over medium-high heat until the butter is melted and begins to foam.

Step 3

Add the shredded cabbage to the pan in an even layer. Let it cook undisturbed for 4-5 minutes to allow it to caramelize on one side.

Step 4

Using tongs, toss the cabbage to expose uncooked parts to the heat. Cook for another 4-5 minutes, stirring occasionally, until the cabbage is softened and parts are deeply golden and crisp.

Step 5

Reduce the heat to medium and add the minced garlic, salt, black pepper, and red pepper flakes (if using). Stir well and cook for an additional 2 minutes, allowing the garlic to become fragrant.

Step 6

Turn off the heat and drizzle the cabbage with fresh lemon juice. Toss to combine.

Step 7

Transfer the frizzled cabbage to a serving dish and garnish with fresh chopped parsley. Serve immediately while warm and crisp.

Nutrition Facts

Serving size 419.1 grams (419.1g)
Amount per serving % Daily Value*
Calories 675
Total Fat 65.50g 84%
Saturated Fat 19.40g 97%
Polyunsaturated Fat 4.70g
Cholesterol 66mg 22%
Sodium 2570mg 112%
Total Carbohydrate 20.50g 7%
Dietary Fiber 8.90g 32%
Total Sugars 11.10g
Protein 4.80g 10%
Vitamin D 5IU 23%
Calcium 149mg 11%
Iron 2mg 12%
Potassium 602mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.3%
Protein: 2.8%
Carbs: 11.9%