Better Butter Beans

Transform your mealtime with "Better Butter Beans," a simple yet flavor-packed recipe that's ready in just 30 minutes! This comforting dish features tender butter beans simmered in a rich blend of butter, olive oil, and fragrant spices like paprika, cumin, and fresh thyme. The addition of sautéed garlic and onions enhances its savory depth, while a splash of lemon juice adds a bright, zesty finish. Perfectly balanced and versatile, this dish can be served as a hearty side or enjoyed as a satisfying main alongside crusty bread. With its quick prep time and pantry-friendly ingredients, "Better Butter Beans" is sure to become a go-to favorite for weeknight dinners or cozy family meals.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups butter beans (canned or cooked dried beans)
• 3 tablespoons unsalted butter
• 2 tablespoons olive oil
• 2 cloves garlic cloves, minced
• 1 medium yellow onion, finely chopped
• 1 cup chicken or vegetable broth
• 1 teaspoon fresh thyme leaves, chopped
• 0.5 teaspoon paprika
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium lemon juice of a lemon
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Drain and rinse the butter beans if using canned, or prepare cooked dried butter beans according to the package instructions.

Step 2

In a large skillet or saucepan, melt the butter with the olive oil over medium heat.

Step 3

Add the minced garlic and chopped onion to the pan. Sauté for 3-4 minutes, stirring frequently, until the onion is soft and translucent.

Step 4

Stir in the thyme, paprika, and cumin, cooking for 30 seconds to release the aromas of the spices.

Step 5

Add the butter beans to the pan and pour in the chicken or vegetable broth. Stir gently to combine and bring the mixture to a simmer.

Step 6

Reduce the heat to low and let the beans cook for 10 minutes, stirring occasionally, until the liquid reduces slightly and the beans are soft and flavorful.

Step 7

Season with salt and black pepper, adjusting to taste. Stir in the freshly squeezed lemon juice just before serving.

Step 8

Garnish with chopped parsley, if desired, and serve warm as a side dish or a main with crusty bread.

Nutrition Facts

Serving size	1079.7 grams (1079.7g)

Amount per serving	% Daily Value*
Calories	1228

Total Fat 67.10g	86%
Saturated Fat 25.90g	130%
Polyunsaturated Fat 2.70g
Cholesterol 93mg	31%
Sodium 3302mg	144%
Total Carbohydrate 124.80g	45%
Dietary Fiber 30.20g	108%
Total Sugars 6.00g
Protein 44.50g	89%

Vitamin D 0IU	0%
Calcium 260mg	20%
Iron 12mg	68%
Potassium 2266mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 13.9%

Carbs: 39.0%