Better Burgers Vegetarian

Sink your teeth into these satisfying "Better Burgers Vegetarian," a wholesome and flavorful alternative to traditional beef patties. Packed with protein-rich black beans, heart-healthy rolled oats, and a blend of smoky spices like cumin and smoked paprika, these burgers offer a perfect balance of texture and taste. The addition of soy sauce and ketchup ensures a savory depth, while onion and garlic bring a bold aromatic punch. Customize them to your preference with a vegan flaxseed egg option and optional melted cheddar cheese. Perfectly golden and crisp on the outside, these patties pair beautifully with toasted buns, fresh lettuce, juicy tomato slices, and your favorite toppings. Ready in just 30 minutes, this easy vegetarian meal is a hit for weeknight dinners or backyard barbecues, satisfying meat lovers and vegans alike!

Nutriscore Rating: 87/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 425 grams (1 can, drained and rinsed) Black beans (canned)
• 90 grams (1 cup) Rolled oats
• 60 grams (1/2 cup) Breadcrumbs
• 0.5 medium (finely diced) Red onion
• 2 cloves (minced) Garlic
• 1.5 teaspoons Ground cumin
• 1 teaspoon Smoked paprika
• 2 tablespoons Soy sauce (low sodium)
• 2 tablespoons Ketchup
• 1 large Egg (or flaxseed egg for vegan option)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons (for cooking) Olive oil
• 4 Burger buns
• 4 Lettuce leaves
• 4 slices Tomato slices
• 4 Cheddar cheese slices (optional)

Directions

Step 1

Drain and rinse the black beans thoroughly, then pat them dry with a paper towel. Place them in a large mixing bowl and mash with a fork or potato masher until mostly smooth, leaving some texture.

Step 2

Add the rolled oats, breadcrumbs, diced red onion, minced garlic, cumin, smoked paprika, soy sauce, ketchup, egg (or flaxseed egg), salt, and black pepper to the bowl. Mix everything together until well combined.

Step 3

Divide the mixture into 4 equal portions and shape them into patties, about 1/2 inch thick. Place the patties on a plate or sheet of parchment paper.

Step 4

Heat a large skillet (or grill pan) over medium heat. Add the olive oil and swirl to coat the surface evenly.

Step 5

Cook the burger patties for 4-5 minutes per side, or until golden brown and firm to the touch. If using cheese, place a slice on top of each patty during the last minute of cooking, covering the pan to help it melt.

Step 6

Toast the burger buns lightly on the skillet for 1-2 minutes, cut side down, until they are warm and slightly crisp.

Step 7

Assemble the burgers by layering the bottom bun with a lettuce leaf, the cooked patty, a slice of tomato, and any additional toppings of your choice. Add the top bun and serve immediately.

Nutrition Facts

Serving size	194500.8 grams (194500.8g)

Amount per serving	% Daily Value*
Calories	212359

Total Fat 1572.90g	2017%
Saturated Fat 301.20g	1506%
Polyunsaturated Fat 2.70g
Cholesterol 186mg	62%
Sodium 783374mg	34060%
Total Carbohydrate 38229.20g	13902%
Dietary Fiber 11423.10g	40797%
Total Sugars 881.80g
Protein 12711.90g	25424%

Vitamin D 41IU	205%
Calcium 71185mg	5476%
Iron 3144mg	17466%
Potassium 455253mg	9686%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 23.3%

Carbs: 70.2%