Nutrition Facts for Better baked oatmeal

Better Baked Oatmeal

Start your morning right with this wholesome and customizable recipe for Better Baked Oatmeal—a breakfast staple that’s as delicious as it is nourishing. Made with hearty rolled oats, naturally sweetened with maple syrup, and enriched with milk, eggs, and a touch of vanilla, this baked oatmeal boasts a soft, comforting texture with a hint of warm cinnamon spice. Packed with your favorite mix-ins like fresh fruits, crunchy nuts, or even a touch of chocolate, it’s a versatile recipe perfect for meal prep or feeding a crowd. Ready in just 10 minutes of prep time and baked to golden perfection, this easy, one-dish breakfast is ideal for busy mornings or leisurely weekend brunches. Serve warm with a drizzle of maple syrup or a dollop of yogurt for a cozy and satisfying start to your day.

Nutriscore Rating: 60/100
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Image of Better Baked Oatmeal
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 cups Rolled oats
  • 2 cups Milk (dairy or plant-based)
  • 2 Eggs
  • 1/3 cup Maple syrup
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 1/4 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 3 tablespoons Unsalted butter (melted and cooled)
  • 1 cup Chopped fruits (e.g., bananas, berries, or apples)
  • 1/2 cup Chopped nuts or seeds (optional)
  • 1/4 cup Chocolate chips or raisins (optional)

Directions

Step 1

Preheat the oven to 375°F (190°C) and grease a 9x9-inch baking dish or a similar-sized casserole dish.

Step 2

In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate medium bowl, whisk together the milk, eggs, maple syrup, vanilla extract, and melted butter until fully combined.

Step 4

Pour the wet ingredients into the bowl of dry ingredients and stir until just combined. Be careful not to overmix.

Step 5

Gently fold in the chopped fruits, nuts or seeds, and any other optional mix-ins like chocolate chips or raisins.

Step 6

Pour the oatmeal mixture into the prepared baking dish, spreading it evenly to ensure an even bake.

Step 7

Bake in the preheated oven for 35–40 minutes, or until the top is set and lightly golden brown.

Step 8

Remove the baked oatmeal from the oven and allow it to cool for 5–10 minutes before serving.

Step 9

Serve warm as is, or drizzle with extra maple syrup, yogurt, or milk as desired.

Nutrition Facts

Serving size 407.2 grams (407.2g)
Amount per serving % Daily Value*
Calories 1934
Total Fat 110.20g 141%
Saturated Fat 32.20g 161%
Polyunsaturated Fat NaNg
Cholesterol 94mg 31%
Sodium 13mg 1%
Total Carbohydrate 204.20g 74%
Dietary Fiber 30.60g 109%
Total Sugars 74.70g
Protein 51.80g 104%
Vitamin D 0IU 0%
Calcium 243mg 19%
Iron 12mg 66%
Potassium 1515mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 10.3%
Carbs: 40.5%