Nutrition Facts for Better bagel everything

Better Bagel Everything

Transform your breakfast routine with the irresistible allure of homemade "Better Bagel Everything" bagels—a recipe that delivers bakery-quality goodness right to your kitchen. These bagels are made from scratch using bread flour for the perfect chewy texture, and they're boiled with barley malt syrup and baking soda to achieve that signature glossy crust. Each bagel is then topped generously with a classic "everything" blend of poppy seeds, sesame seeds, dried minced garlic, onion, and salt flakes for a flavor-packed finish. With just 60 minutes of prep time and a simple step-by-step process, you'll be savoring these golden-brown delights fresh from the oven. Serve these versatile bagels with your favorite spread, as the base for a hearty sandwich, or simply on their own—because everything tastes better when you make it yourself.

Nutriscore Rating: 61/100
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Prep Time:60 mins
Cook Time:25 mins
Total Time:85 mins
Servings: 8

Ingredients

  • 500 grams Bread flour
  • 25 grams Granulated sugar
  • 7 grams Instant yeast
  • 10 grams Salt
  • 300 milliliters Water
  • 10 grams Barley malt syrup
  • 15 grams Poppy seeds
  • 15 grams Sesame seeds
  • 15 grams Dried minced garlic
  • 15 grams Dried minced onion
  • 5 grams Salt flakes
  • 1 tablespoon Baking soda

Directions

Step 1

In a large mixing bowl, combine the bread flour, granulated sugar, instant yeast, and salt. Stir to evenly distribute the dry ingredients.

Step 2

Add the water to the dry mixture, reserving a small amount if needed to adjust the dough consistency later. Knead the dough on a floured surface for 10 minutes until it becomes smooth and elastic.

Step 3

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour, or until doubled in size.

Step 4

Punch down the risen dough and divide it into 8 equal pieces. Shape each piece into a ball and then gently press your finger through the center of each one, forming a bagel shape.

Step 5

Let the shaped bagels rest for 10 minutes. Meanwhile, preheat your oven to 220°C (428°F) and prepare a large pot of water for boiling.

Step 6

Add the barley malt syrup and baking soda to the boiling water. Gently drop the bagels into the water, boiling each side for about 1 minute. Remove with a slotted spoon.

Step 7

In a small bowl, combine the poppy seeds, sesame seeds, dried minced garlic, dried minced onion, and salt flakes. Sprinkle this mixture generously over the boiled bagels.

Step 8

Place the seasoned bagels on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the bagels are golden brown.

Step 9

Allow the bagels to cool on a wire rack for at least 10 minutes before serving. Enjoy your homemade Everything bagels with your favorite spread or sandwich fillings.

Nutrition Facts

Serving size 935.1 grams (935.1g)
Amount per serving % Daily Value*
Calories 2232
Total Fat 23.70g 30%
Saturated Fat 3.50g 18%
Polyunsaturated Fat 3.80g
Cholesterol 0mg 0%
Sodium 9687mg 421%
Total Carbohydrate 442.40g 161%
Dietary Fiber 22.50g 80%
Total Sugars 37.20g
Protein 71.90g 144%
Vitamin D 0IU 0%
Calcium 394mg 30%
Iron 26mg 143%
Potassium 1011mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%
Protein: 12.7%
Carbs: 77.9%