Best Vegemite Sandwiches

Savor the simplicity and bold flavors of Australia with our "Best Vegemite Sandwiches" recipe—a quintessential snack for both Vegemite enthusiasts and curious foodies alike! This quick 5-minute recipe combines soft, fresh slices of bread with a layer of creamy, buttery goodness topped with the distinctive salty tang of Vegemite. Customize your sandwich with optional toppings like smooth avocado or sharp cheddar cheese to elevate its rich, umami taste. Perfect for a quick lunch, snack, or a taste of Aussie tradition, these sandwiches are easy to prepare and packed with character. Plus, with no cooking required, it’s ideal for busy days when you’re craving comfort food that’s ready in an instant.

Nutriscore Rating: 49/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 slices Bread (white or wholemeal)
• 1 tablespoon Butter (softened)
• 1 teaspoon Vegemite
• 0 as desired Optional toppings (sliced cheddar cheese or avocado)

Directions

Step 1

Lay the two slices of bread on a clean surface, such as a cutting board or plate.

Step 2

Use a butter knife to evenly spread the softened butter across one side of each slice of bread. Be sure to reach the edges for a consistent flavor in every bite.

Step 3

Using the same knife, spread a thin layer of Vegemite over the buttered side of one slice of bread. Start small, as Vegemite has a strong and salty flavor. You can always add more if desired.

Step 4

If using optional toppings, such as sliced cheddar cheese or avocado, layer them on top of the Vegemite-covered slice of bread.

Step 5

Place the second slice of bread, buttered side down, on top of the first slice to form a sandwich.

Step 6

Cut the sandwich in half diagonally or into rectangles if preferred.

Step 7

Serve immediately and enjoy this Australian classic!

Nutrition Facts

Serving size	128.2 grams (128.2g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 23.00g	29%
Saturated Fat 13.60g	68%
Polyunsaturated Fat NaNg
Cholesterol 61mg	20%
Sodium 858mg	37%
Total Carbohydrate 41.60g	15%
Dietary Fiber 4.40g	16%
Total Sugars 4.20g
Protein 16.50g	33%

Vitamin D 15IU	75%
Calcium 307mg	24%
Iron 2mg	13%
Potassium 257mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 15.0%

Carbs: 37.9%