Besan Pola

Savor the irresistible charm of Besan Pola, a traditional savory pancake made with gram flour (besan) and infused with the rich flavors of aromatic spices, fresh coriander, and a touch of fiery chili. This quick and easy recipe, ready in just 30 minutes, combines a perfectly spiced batter with finely chopped onions and herbs for a wholesome and flavorful dish. Cooked to golden perfection on a stovetop, Besan Pola is a gluten-free, protein-packed snack or breakfast option that pairs beautifully with chutney or yogurt. Whether you're looking for a nutritious twist on pancakes or a satisfying snack idea, this versatile recipe is sure to become a family favorite!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup gram flour (besan)
• 1 medium onion, finely chopped
• 1 small green chili, finely chopped
• 1 teaspoon ginger, grated
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon cumin seeds
• 0.5 teaspoon salt
• 2 tablespoons fresh coriander leaves, chopped
• 0.75 cup water
• 2 tablespoons oil

Directions

Step 1

In a large mixing bowl, add gram flour (besan), turmeric powder, red chili powder, cumin seeds, and salt.

Step 2

Gradually add water to the flour while whisking continuously to form a smooth and lump-free batter.

Step 3

Add the finely chopped onion, green chili, grated ginger, and fresh coriander leaves into the batter. Mix well to combine all the ingredients.

Step 4

Heat a non-stick pan or tawa over medium flame and add 1/2 tablespoon of oil to grease it.

Step 5

Pour a ladleful of the batter into the center of the pan and spread it evenly using the back of the ladle to form a medium-sized pancake.

Step 6

Cook on low-medium heat for about 2-3 minutes, or until bubbles form on the surface and the edges start lifting.

Step 7

Drizzle a few drops of oil around the edges and carefully flip the pola using a spatula.

Step 8

Cook the other side for another 2 minutes or until it turns golden brown and cooks through.

Step 9

Remove the cooked besan pola from the pan and repeat the process with the remaining batter.

Step 10

Serve hot with chutney or yogurt for a delightful snack or breakfast.

Nutrition Facts

Serving size	465.2 grams (465.2g)

Amount per serving	% Daily Value*
Calories	795

Total Fat 36.30g	47%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1276mg	55%
Total Carbohydrate 86.40g	31%
Dietary Fiber 15.50g	55%
Total Sugars 17.90g
Protein 29.60g	59%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 9mg	48%
Potassium 1354mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 15.0%

Carbs: 43.7%