Nutrition Facts for Besan ladoo

Besan Ladoo

Indulge in the irresistibly rich flavors of Besan Ladoo, a traditional Indian sweet that’s perfect for festive celebrations or as a delightful snack. Crafted with roasted gram flour (besan) and aromatic ghee, these melt-in-your-mouth treats are elevated with the warm spiciness of cardamom and a hint of nutty crunch from chopped almonds or cashews. The key to their signature golden hue and nutty aroma lies in slow roasting the besan over a gentle flame, ensuring a luscious, smooth texture in every bite. Quick to prepare and made with just five pantry-friendly ingredients, these delectable ladoos are rolled by hand and topped with nuts for a beautiful finishing touch. Whether for Diwali, weddings, or simply to satisfy your sweet tooth, Besan Ladoo is a timeless crowd-pleaser that’s easy to store and even easier to enjoy!

Nutriscore Rating: 50/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Besan Ladoo
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 10

Ingredients

  • 1.5 cups gram flour (besan)
  • 0.75 cup ghee
  • 1 cup powdered sugar
  • 0.5 teaspoons cardamom powder
  • 0.25 cup chopped nuts (like almonds or cashews)

Directions

Step 1

Heat ghee in a heavy-bottomed pan over medium flame. Once the ghee is melted, add the gram flour (besan) to it.

Step 2

Lower the flame and roast the gram flour in ghee, stirring continuously to avoid burning. Cook until the mixture turns golden brown and releases a nutty aroma, which should take about 15-20 minutes.

Step 3

Remove the pan from heat and allow the mixture to cool slightly, just enough to handle but still warm.

Step 4

Add the powdered sugar and cardamom powder to the roasted gram flour mixture while it is still warm. Mix thoroughly until the sugar is well combined and the mixture is smooth.

Step 5

Take small portions of the mixture and shape them into round balls between your palms. If the mixture is too dry, add a little more melted ghee to bind.

Step 6

Garnish each ladoo with a piece of chopped nut by gently pressing it onto the top.

Step 7

Allow the ladoos to cool completely and set at room temperature. Store them in an airtight container.

Nutrition Facts

Serving size 504.8 grams (504.8g)
Amount per serving % Daily Value*
Calories 2916
Total Fat 193.30g 248%
Saturated Fat 110.60g 553%
Polyunsaturated Fat 0.00g
Cholesterol 480mg 160%
Sodium 123mg 5%
Total Carbohydrate 235.40g 86%
Dietary Fiber 22.10g 79%
Total Sugars 137.20g
Protein 46.40g 93%
Vitamin D 0IU 0%
Calcium 121mg 9%
Iron 10mg 58%
Potassium 1802mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 6.5%
Carbs: 32.8%