Besan Laddoo

Indulge in the rich, nutty flavors of traditional Besan Laddoo, a melt-in-your-mouth Indian sweet crafted from roasted gram flour (besan), ghee, and powdered sugar, delicately spiced with aromatic cardamom. This timeless dessert features a luxurious, golden hue and a silky texture, perfectly complemented by crunchy chopped almonds, cashews, and pistachios. Meticulously roasted to perfection, the besan is transformed into a fragrant base with a toasty aroma, creating a perfect harmony of flavors. Ready in less than an hour, these laddoos are not only a festive favorite but also an ideal homemade treat that can be enjoyed year-round. Whether served as an after-meal dessert or a quick snack, Besan Laddoo is sure to bring a delightful touch of tradition to any occasion. Try this recipe for a simple yet irresistible sweet that’s rich in heritage and flavor.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 10

Ingredients

• 250 grams Gram flour (besan)
• 125 grams Ghee
• 200 grams Powdered sugar
• 4 pieces Cardamom pods
• 2 tablespoons Chopped almonds
• 2 tablespoons Chopped cashews
• 2 tablespoons Chopped pistachios

Directions

Step 1

Begin by lightly crushing the cardamom pods to extract the seeds. Grind the seeds into a fine powder using a mortar and pestle. Set aside.

Step 2

Heat a heavy-bottomed pan on low heat and add the ghee. Allow it to melt completely.

Step 3

Once the ghee is melted, add the gram flour (besan) to the pan. Stir continuously with a spatula to ensure it is mixed well with the ghee, preventing any lumps from forming.

Step 4

Continue roasting the mixture on low heat. This process should take about 25-30 minutes. You will know the besan is well-roasted when it turns a deep golden color and releases a nutty aroma.

Step 5

Once roasted, remove the pan from heat and allow the mixture to cool slightly. This should take about 10 minutes.

Step 6

Meanwhile, ensure the powdered sugar is sifted to avoid any lumps.

Step 7

Stir in the ground cardamom seeds and sifted powdered sugar into the cooled besan and ghee mixture. Mix thoroughly until everything is well combined.

Step 8

Finally, add the chopped almonds, cashews, and pistachios. Mix until the nuts are evenly distributed throughout the laddoo mixture.

Step 9

To shape the laddoos, take a small portion of the mixture in the palm of your hand and roll it into a smooth, round ball. Repeat with the remaining mixture.

Step 10

Place the formed laddoos on a plate or tray and allow them to set at room temperature for 30-60 minutes.

Step 11

Once set, store the besan laddoos in an airtight container. They can last for up to two weeks when stored in a cool, dry place.

Nutrition Facts

Serving size	669.4 grams (669.4g)

Amount per serving	% Daily Value*
Calories	3418

Total Fat 183.00g	235%
Saturated Fat 86.00g	430%
Polyunsaturated Fat 0.00g
Cholesterol 357mg	119%
Sodium 166mg	7%
Total Carbohydrate 367.40g	134%
Dietary Fiber 33.60g	120%
Total Sugars 225.00g
Protein 73.60g	147%

Vitamin D 0IU	0%
Calcium 261mg	20%
Iron 17mg	92%
Potassium 2827mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 8.6%

Carbs: 43.1%