Besan Ki Sabji

Discover the comforting delight of **Besan Ki Sabji**, a traditional Indian curry made with roasted gram flour (besan) and aromatic spices. This quick and wholesome recipe transforms humble pantry staples into a rich, flavorful dish perfect for busy weeknight dinners or special family meals. The besan is roasted to a golden hue, lending a nutty, earthy undertone, and then simmered with onions, tomatoes, and a medley of spices like cumin, turmeric, and garam masala for a burst of authentic Indian flavors. With just 30 minutes from start to finish, this gluten-free sabji pairs wonderfully with freshly made roti or steamed rice. Garnished with fresh coriander leaves, it's a healthy, hearty, and flavorful addition to any meal plan. Perfect keywords for inspiration: traditional Indian recipes, besan curry, gluten-free curry, quick vegetarian dinners, roasted gram flour sabji.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Besan (Gram Flour)
• 3 tablespoons Oil
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Mustard Seeds
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 1 Green Chili, chopped
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 cups Water
• 2 tablespoons Fresh Coriander Leaves, chopped

Directions

Step 1

Heat 1 tablespoon of oil in a pan over medium heat.

Step 2

Add half of the besan (100 grams) to the pan and roast it until it turns golden brown, stirring continuously to prevent it from burning. This should take about 4-5 minutes. Remove from heat and set aside.

Step 3

In another pan, heat the remaining oil over medium heat.

Step 4

Add cumin seeds and mustard seeds to the hot oil and let them splutter.

Step 5

Add the chopped onion to the pan and sauté until it becomes translucent.

Step 6

Stir in the chopped tomato and cook until it softens.

Step 7

Add the chopped green chili, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well to combine all the spices.

Step 8

Pour 2 cups of water into the pan and bring it to a boil.

Step 9

Gradually add the remaining uncooked besan (100 grams) into the boiling water while stirring continuously to avoid lumps.

Step 10

Once all the besan is incorporated into the mixture, add the roasted besan. Stir to mix everything well.

Step 11

Lower the heat and let the sabji simmer for about 8-10 minutes or until the besan is fully cooked and the mixture thickens.

Step 12

Garnish the sabji with chopped fresh coriander leaves.

Step 13

Serve hot with roti or rice.

Nutrition Facts

Serving size	1019.5 grams (1019.5g)

Amount per serving	% Daily Value*
Calories	1267

Total Fat 57.90g	74%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2531mg	110%
Total Carbohydrate 142.00g	52%
Dietary Fiber 28.90g	103%
Total Sugars 32.20g
Protein 49.60g	99%

Vitamin D 0IU	0%
Calcium 227mg	17%
Iron 15mg	84%
Potassium 2469mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 15.4%

Carbs: 44.1%