Nutrition Facts for Besan ka laddu

Besan Ka Laddu

Indulge in the irresistibly aromatic and melt-in-your-mouth delight of Besan Ka Laddu, a classic Indian sweet perfect for festive celebrations or as a comforting treat. Crafted from roasted gram flour (besan) generously combined with rich, nutty ghee, this recipe boasts an enticing golden hue and a warm, nutty aroma. Enhanced with the delicate spice of cardamom and the crunch of chopped nuts like almonds and cashews, these laddus are sweetened with powdered sugar for a perfectly balanced flavor. Each laddu is elegantly garnished with crushed pistachios, adding a touch of sophistication to their traditional allure. Made with just a handful of ingredients, these laddus are easy to prepare and can be stored for weeks—perfect for sharing or indulging in anytime. Savor the essence of Indian tradition with every bite of these wholesome, fragrant treats!

Nutriscore Rating: 50/100
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Image of Besan Ka Laddu
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 20

Ingredients

  • 2 cups Gram flour (besan)
  • 1 cup Ghee
  • 1.5 cups Powdered sugar
  • 1 teaspoon Cardamom powder
  • 0.25 cup Chopped nuts (almonds, cashews)
  • 2 tablespoons Crushed pistachios

Directions

Step 1

Place a heavy-bottomed pan on low heat and add the ghee. Allow it to melt completely.

Step 2

Once the ghee has melted, add the gram flour gradually, stirring continuously to avoid any lumps.

Step 3

Continue to roast the flour in ghee on low heat for about 15-20 minutes, stirring constantly, until the mixture turns golden brown and releases a nutty aroma.

Step 4

Once the flour is roasted thoroughly, add the cardamom powder and chopped nuts. Mix well to combine.

Step 5

Turn off the heat and let the mixture cool for about 5 minutes so it remains warm but not hot. This is important to ensure the sugar doesn’t melt when added.

Step 6

Add the powdered sugar to the warm mixture and stir until it is well combined.

Step 7

Once the mixture is thoroughly mixed and holds its shape, take small portions and shape them into round laddus using your palms.

Step 8

Garnish each laddu with a sprinkling of crushed pistachios, pressing gently so they stick.

Step 9

Allow the laddus to cool completely before storing them in an airtight container. They will keep well for up to two weeks.

Nutrition Facts

Serving size 730.5 grams (730.5g)
Amount per serving % Daily Value*
Calories 4195
Total Fat 275.60g 353%
Saturated Fat 151.20g 756%
Polyunsaturated Fat 0.00g
Cholesterol 640mg 213%
Sodium 167mg 7%
Total Carbohydrate 346.40g 126%
Dietary Fiber 33.20g 119%
Total Sugars 206.20g
Protein 70.20g 140%
Vitamin D 0IU 0%
Calcium 239mg 18%
Iron 16mg 91%
Potassium 2692mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 6.8%
Carbs: 33.4%