Besan Curry

Dive into the comforting flavors of Besan Curry, a hearty and flavorful Indian dish made with gram flour and an aromatic blend of spices. This gluten-free recipe combines the velvety texture of a besan-based gravy with the rich taste of sautéed onions, tomatoes, and warming spices like cumin, turmeric, and coriander. Perfectly seasoned and simmered to perfection, this curry is a nutritious and satisfying option for both vegetarians and spice lovers alike. Ready in under 45 minutes, it’s an easy, wholesome addition to your weeknight dinner rotation. Pair it with steamed rice, soft rotis, or naan for a complete meal that’s bursting with bold, vibrant flavors.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Besan (gram flour)
• 4 cups Water
• 1 large, finely chopped Onion
• 1 large, finely chopped Tomato
• 1 tablespoon Ginger-garlic paste
• 2 finely chopped Green chilies
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 1 teaspoon or to taste Salt
• 2 tablespoons Oil
• 2 tablespoons, chopped Cilantro

Directions

Step 1

In a medium mixing bowl, add 1 cup of besan and slowly add 2 cups of water while whisking to create a smooth, lump-free batter. Set aside for later.

Step 2

Heat 2 tablespoons of oil in a large pan over medium heat. Add 1 teaspoon of cumin seeds and 0.5 teaspoon of mustard seeds. Let them crackle for a few seconds.

Step 3

Add 1 finely chopped large onion and sauté until translucent, about 5-7 minutes.

Step 4

Add 1 tablespoon of ginger-garlic paste and 2 finely chopped green chilies. Sauté for another 2 minutes until the raw aroma of ginger-garlic paste fades.

Step 5

Add 1 large finely chopped tomato and cook until the tomatoes become soft and oil starts to separate from the tomato-onion mixture.

Step 6

Stir in 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of coriander powder. Mix well and cook for another minute.

Step 7

Gradually add the besan batter to the pan while stirring continuously to avoid lumps.

Step 8

Once the batter is added, pour in the remaining 2 cups of water and 1 teaspoon of salt or to taste. Mix well.

Step 9

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-12 minutes, stirring occasionally until the curry thickens to your desired consistency.

Step 10

Garnish the besan curry with 2 tablespoons of chopped cilantro and serve hot with rice, roti, or naan.

Nutrition Facts

Serving size	1562.4 grams (1562.4g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 39.10g	50%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 4240mg	184%
Total Carbohydrate 122.60g	45%
Dietary Fiber 21.30g	76%
Total Sugars 40.20g
Protein 35.20g	70%

Vitamin D 0IU	0%
Calcium 246mg	19%
Iron 12mg	65%
Potassium 2038mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 14.3%

Carbs: 49.9%