Besan Chilla

Golden, crispy, and packed with vibrant flavors, Besan Chilla is a delicious and healthy Indian breakfast or snack option that's as easy to make as it is satisfying. This savory gram flour pancake combines the nuttiness of besan with the fresh crunch of onions, tomatoes, and green chilies, all spiced with earthy cumin seeds and warm turmeric. Quick to whip up in just 25 minutes, this gluten-free recipe offers a protein-rich, vegetarian option that’s perfect for busy mornings or light dinners. Serve these wholesome pancakes hot off the skillet with a dollop of yogurt or a tangy green chutney for a burst of flavor. Whether you're looking for a high-protein breakfast or a nutritious snack, Besan Chilla is a must-try dish you'll keep coming back to.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup gram flour (besan)
• 0.75 cup water
• 0.5 cup onion
• 0.5 cup tomato
• 1 unit green chili
• 0.5 teaspoon cumin seeds
• 0.25 teaspoon turmeric powder
• 0.25 teaspoon red chili powder
• 0.5 teaspoon salt
• 2 tablespoons coriander leaves
• 2 tablespoons oil

Directions

Step 1

In a mixing bowl, add 1 cup of gram flour (besan) and gradually mix in 0.75 cup of water to form a smooth batter, ensuring there are no lumps.

Step 2

Finely chop 0.5 cup of onion, 0.5 cup of tomato, and 1 green chili.

Step 3

Add the chopped vegetables to the besan batter along with 0.5 teaspoon of cumin seeds, 0.25 teaspoon of turmeric powder, 0.25 teaspoon of red chili powder, and 0.5 teaspoon of salt. Mix well.

Step 4

Finely chop 2 tablespoons of coriander leaves and add them to the batter, stirring until well combined.

Step 5

Heat a non-stick skillet or tawa on medium heat and lightly grease it with a little oil.

Step 6

Pour a ladleful of the batter onto the skillet and spread it evenly into a circular shape, about 6 inches in diameter.

Step 7

Drizzle a few drops of oil around the edges and cook the chilla on medium heat for 2-3 minutes or until the edges turn golden brown.

Step 8

Flip the chilla over carefully using a spatula and cook the other side for another 2 minutes or until evenly cooked.

Step 9

Remove the chilla from the skillet and repeat the process with the remaining batter, adding more oil to the skillet as needed.

Step 10

Serve the chillas hot with your choice of chutney or yogurt.

Nutrition Facts

Serving size	544.8 grams (544.8g)

Amount per serving	% Daily Value*
Calories	832

Total Fat 36.80g	47%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3138mg	136%
Total Carbohydrate 94.40g	34%
Dietary Fiber 16.70g	60%
Total Sugars 24.40g
Protein 30.90g	62%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 9mg	51%
Potassium 1543mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 14.8%

Carbs: 45.4%