Nutrition Facts for Berry smoothie bowl

Berry Smoothie Bowl

Dive into a vibrant and refreshing breakfast with this Berry Smoothie Bowl, a nutrient-packed recipe that’s as visually stunning as it is delicious. Bursting with the natural sweetness of frozen mixed berries and banana, this creamy blend gets an extra boost of protein-rich Greek yogurt, a splash of almond milk, and a touch of honey for a perfectly balanced flavor. Topped with crunchy granola, chia seeds, fresh strawberries, and blueberries, this smoothie bowl is a feast for both the eyes and the taste buds. Ready in just 10 minutes, it’s a quick and wholesome option for busy mornings or a post-workout energy boost. Packed with antioxidants, fiber, and protein, this colorful bowl will keep you fueled and satisfied all day long.

Nutriscore Rating: 78/100
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Image of Berry Smoothie Bowl
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Frozen mixed berries
  • 1 medium Banana
  • 1 cup Greek yogurt
  • 0.5 cup Almond milk
  • 1 tablespoon Honey
  • 0.5 cup Granola
  • 4 whole Fresh strawberries
  • 1 tablespoon Chia seeds
  • 0.25 cup Fresh blueberries

Directions

Step 1

In a blender, combine the frozen mixed berries, banana, Greek yogurt, almond milk, and honey.

Step 2

Blend on high speed until the mixture is smooth and creamy. You may need to stop occasionally to scrape down the sides of the blender to ensure everything is mixed well.

Step 3

Pour the smoothie mixture evenly into two bowls.

Step 4

Slice the fresh strawberries and arrange them on top of the smoothie bowls.

Step 5

Sprinkle the granola over the top of each bowl.

Step 6

Add fresh blueberries and chia seeds as toppings.

Step 7

Serve immediately and enjoy your delicious berry smoothie bowl.

Nutrition Facts

Serving size 1041.3 grams (1041.3g)
Amount per serving % Daily Value*
Calories 933
Total Fat 25.10g 32%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 2.80g
Cholesterol 12mg 4%
Sodium 173mg 8%
Total Carbohydrate 152.10g 55%
Dietary Fiber 25.00g 89%
Total Sugars 94.90g
Protein 39.00g 78%
Vitamin D 39IU 195%
Calcium 619mg 48%
Iron 5mg 29%
Potassium 1583mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 15.8%
Carbs: 61.4%