Berry Protein Smoothie

Start your day with a deliciously creamy Berry Protein Smoothie that’s as nutritious as it is refreshing! Packed with vibrant mixed berries, a sweet banana, and a scoop of vanilla protein powder, this recipe delivers a boost of flavor and energy in every sip. Greek yogurt adds a velvety texture and extra protein, while almond milk keeps it light and dairy-free if desired. A touch of honey or maple syrup enhances the natural sweetness, and chia seeds provide a nutritious crunch. Perfect for busy mornings or post-workout recovery, this quick and easy smoothie comes together in just 10 minutes and is rich in antioxidants, fiber, and protein. Ideal for health-conscious individuals looking for a wholesome, satisfying treat, this recipe makes two servings—perfect for sharing or saving for later.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Mixed berries (fresh or frozen)
• 1 medium Banana
• 1 scoop Vanilla protein powder
• 1 cup Greek yogurt
• 1 cup Almond milk (or milk of choice)
• 1 tablespoon Honey or maple syrup
• 1 teaspoon Chia seeds
• 5 pieces Ice cubes

Directions

Step 1

Gather all your ingredients and place them near your blender for convenience.

Step 2

Begin by adding the mixed berries to the blender. If you are using frozen berries, they will make the smoothie thicker and colder.

Step 3

Peel the banana and break it into smaller pieces before adding it to the blender.

Step 4

Add one scoop of vanilla protein powder. Adjust the amount based on your dietary needs or preference.

Step 5

Spoon in one cup of Greek yogurt for extra creaminess and protein.

Step 6

Pour one cup of almond milk into the blender. Feel free to adjust the quantity to reach your desired smoothie consistency.

Step 7

Add a tablespoon of honey or maple syrup for sweetness. If the berries are very sweet, this step may be optional.

Step 8

Sprinkle a teaspoon of chia seeds into the blender for added fiber and nutrients.

Step 9

Add about five ice cubes to make the smoothie cold (omit if you're using frozen berries).

Step 10

Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy.

Step 11

Once blended, taste the smoothie and adjust the sweetness or consistency if necessary by adding more sweetener or milk.

Step 12

Pour the smoothie into two glasses and serve immediately. Enjoy your refreshing berry protein smoothie!

Nutrition Facts

Serving size	1042.6 grams (1042.6g)

Amount per serving	% Daily Value*
Calories	648

Total Fat 12.50g	16%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 2.50g
Cholesterol 27mg	9%
Sodium 389mg	17%
Total Carbohydrate 94.90g	35%
Dietary Fiber 15.90g	57%
Total Sugars 67.50g
Protein 54.30g	109%

Vitamin D 100IU	500%
Calcium 1013mg	78%
Iron 3mg	18%
Potassium 1366mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 30.6%

Carbs: 53.5%