Nutrition Facts for Berry muesli

Berry Muesli

Start your morning on a vibrant, nutritious note with this Berry Muesli recipe—a delightful no-cook breakfast loaded with wholesome ingredients and bursting with flavor. Featuring a medley of rolled oats, crunchy nuts, and nutrient-packed seeds, this recipe is elevated by the natural sweetness of dried cranberries and apricots. A creamy mix of Greek yogurt, milk, honey, and vanilla binds it all together, while fresh strawberries and blueberries add an irresistible burst of juiciness in every bite. Ready in just 15 minutes of prep and chilled to perfection, this make-ahead muesli is perfect for busy mornings or a healthy snack. Packed with protein, fiber, and antioxidants, it's a versatile, crowd-pleasing dish that’s as nourishing as it is delicious. Serve it chilled, topped with extra berries or a drizzle of honey for a breakfast bowl that’s nutritious, gorgeous, and irresistibly satisfying.

Nutriscore Rating: 81/100
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Image of Berry Muesli
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups rolled oats
  • 0.5 cup almonds
  • 0.5 cup walnuts
  • 0.25 cup pumpkin seeds
  • 0.25 cup sunflower seeds
  • 0.5 cup dried cranberries
  • 0.5 cup dried apricots
  • 2 tablespoons chia seeds
  • 2 cups Greek yogurt
  • 1 cup milk (or almond milk)
  • 1 cup fresh strawberries
  • 1 cup fresh blueberries
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract

Directions

Step 1

Start by roughly chopping the almonds, walnuts, and dried apricots into smaller pieces.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, and sunflower seeds.

Step 3

Add the dried cranberries, chopped apricots, and chia seeds to the oat and nut mixture, stirring until evenly distributed.

Step 4

In a separate bowl, whisk together the Greek yogurt, milk, honey, and vanilla extract until smooth.

Step 5

Pour the yogurt mixture over the dry ingredients in the large mixing bowl and stir well until all the dry ingredients are coated.

Step 6

Gently fold in the fresh strawberries and blueberries, being careful not to squish the berries.

Step 7

Cover the bowl with plastic wrap or transfer the muesli to an airtight container. Let it sit in the refrigerator for at least 2 hours, or overnight for the best flavor.

Step 8

Serve chilled in bowls, optionally garnished with additional fresh berries or a drizzle of honey.

Nutrition Facts

Serving size 1556.3 grams (1556.3g)
Amount per serving % Daily Value*
Calories 2877
Total Fat 140.60g 180%
Saturated Fat 19.80g 99%
Polyunsaturated Fat 52.20g
Cholesterol 24mg 8%
Sodium 364mg 16%
Total Carbohydrate 321.30g 117%
Dietary Fiber 59.50g 213%
Total Sugars 141.50g
Protein 124.30g 249%
Vitamin D 100IU 500%
Calcium 1497mg 115%
Iron 21mg 118%
Potassium 3216mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 16.3%
Carbs: 42.2%