Berry Frost Pie Raw Food

Indulge in the vibrant flavors of a **Berry Frost Pie Raw Food**, a no-bake dessert that's as wholesome as it is beautiful. This plant-based treat features a chewy almond-date crust layered with a luscious, creamy filling made from soaked cashews, fresh mixed berries, and a hint of maple syrup, all naturally sweetened and dairy-free. Bursting with antioxidants from blueberries, raspberries, and blackberries, this pie is made entirely with raw, nutrient-packed ingredients and requires no cooking—just a quick chill in the freezer to set. Topped with a colorful medley of fresh berries, it’s an eye-catching centerpiece perfect for gatherings, brunch, or a refreshing summer dessert. Ready in just 30 minutes of prep time, this vegan, gluten-free delight is sure to impress while catering to a variety of dietary needs.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1.5 cups Raw almonds
• 10 pieces Medjool dates
• 0.25 cup Shredded unsweetened coconut
• 0.125 teaspoons Sea salt
• 2 cups Raw cashews (soaked overnight)
• 2 cups Fresh mixed berries (blueberries, raspberries, and blackberries)
• 0.25 cup Maple syrup
• 0.25 cup Coconut oil (melted)
• 2 tablespoons Lemon juice
• 1 teaspoon Vanilla extract
• 0.5 cup Fresh berries (for garnish)

Directions

Step 1

In a food processor, combine the raw almonds, Medjool dates, shredded coconut, and sea salt. Process until the mixture becomes sticky and holds when pressed together.

Step 2

Press the almond-date mixture firmly into the base of a 9-inch tart or pie pan to form the crust. Set aside.

Step 3

Drain and rinse the soaked cashews, then add them to a high-speed blender along with the mixed berries, maple syrup, melted coconut oil, lemon juice, and vanilla extract.

Step 4

Blend the mixture on high until it is completely smooth and creamy, scraping down the sides as needed.

Step 5

Pour the berry filling over the prepared crust, spreading it out evenly with a spatula.

Step 6

Place the pie in the freezer for at least 2-3 hours, or until the filling is firm and set.

Step 7

Once set, remove the pie from the freezer and let it sit at room temperature for 10-15 minutes to soften slightly.

Step 8

Garnish the top of the pie with fresh berries before slicing and serving.

Step 9

Store leftovers in the freezer, and let them thaw for a few minutes before enjoying.

Nutrition Facts

Serving size	1354.4 grams (1354.4g)

Amount per serving	% Daily Value*
Calories	4739

Total Fat 317.50g	407%
Saturated Fat 95.20g	476%
Polyunsaturated Fat 26.00g
Cholesterol 0mg	0%
Sodium 344mg	15%
Total Carbohydrate 441.60g	161%
Dietary Fiber 76.80g	274%
Total Sugars 282.60g
Protein 110.40g	221%

Vitamin D 0IU	0%
Calcium 927mg	71%
Iron 35mg	193%
Potassium 6095mg	130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 8.7%

Carbs: 34.9%