Berry French Toast Oatmeal

Start your morning with the cozy, indulgent flavors of Berry French Toast Oatmeal—a delightful fusion of hearty oatmeal and the warm spices of classic French toast. This creamy, protein-packed breakfast combines rolled oats simmered with milk and water, enriched with a luscious mixture of egg, vanilla, cinnamon, and nutmeg for a custard-like texture. Fresh mixed berries add a burst of juicy sweetness, while a drizzle of maple syrup ties it all together. Optional garnishes of butter or coconut oil and crunchy chopped nuts elevate every bite. Ready in just 15 minutes, this comforting yet nutrient-packed dish is perfect for busy mornings or a weekend treat.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1 cup water
• 1 large egg
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 2 tablespoons maple syrup
• 0.5 cup fresh mixed berries (e.g., strawberries, blueberries, raspberries)
• 1 teaspoon butter or coconut oil (optional, for garnish)
• 2 tablespoons chopped nuts (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and water. Bring to a gentle boil over medium heat, stirring occasionally.

Step 2

While the oatmeal is cooking, whisk the egg in a small bowl until fully beaten. Add the vanilla extract, ground cinnamon, ground nutmeg, and 1 tablespoon of the maple syrup. Whisk until well combined.

Step 3

Once the oatmeal has started to thicken (about 5 minutes), reduce the heat to low. Slowly drizzle the egg mixture into the oatmeal while stirring constantly to prevent the egg from curdling.

Step 4

Continue to cook the oatmeal for another 2–3 minutes, stirring frequently, until it reaches your desired consistency. The oatmeal should be rich and creamy.

Step 5

Remove the saucepan from heat and divide the oatmeal into two bowls.

Step 6

Top each bowl with fresh mixed berries, a drizzle of the remaining maple syrup, and a small pat of butter or coconut oil if desired. Sprinkle with chopped nuts for extra crunch.

Step 7

Serve warm and enjoy your delicious Berry French Toast Oatmeal!

Nutrition Facts

Serving size	790.4 grams (790.4g)

Amount per serving	% Daily Value*
Calories	834

Total Fat 30.70g	39%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 2.00g
Cholesterol 250mg	83%
Sodium 259mg	11%
Total Carbohydrate 112.00g	41%
Dietary Fiber 14.30g	51%
Total Sugars 48.30g
Protein 31.80g	64%

Vitamin D 157IU	784%
Calcium 435mg	33%
Iron 6mg	32%
Potassium 1048mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 14.9%

Carbs: 52.6%