Nutrition Facts for Berry delight oatmeal

Berry Delight Oatmeal

Start your morning on a vibrant note with this Berry Delight Oatmeal—a comforting and wholesome breakfast that’s as delicious as it is nutritious. Made with creamy rolled oats simmered to perfection, this recipe is elevated with a medley of fresh, juicy berries like strawberries, blueberries, and raspberries for a burst of natural sweetness and antioxidants. Finished with a drizzle of honey or maple syrup, a hint of vanilla, and a sprinkle of crunchy almond slices or chopped nuts, this oatmeal offers the perfect balance of flavors and textures. Ready in just 15 minutes, it’s a warm, hearty, and customizable breakfast idea that’s perfect for busy mornings. A touch of cinnamon adds extra cozy vibes, while the option to incorporate milk creates a luxuriously creamy consistency. Treat yourself to this satisfying Berry Delight Oatmeal and fuel your day with a bowl of goodness that’s packed with nutrients and irresistible flavor!

Nutriscore Rating: 73/100
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Image of Berry Delight Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup milk
  • 1 cup fresh berries (such as strawberries, blueberries, and raspberries)
  • 2 tablespoons honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.25 teaspoon cinnamon (optional)
  • 0.25 cup almond slices or chopped nuts (for topping)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 2

Add the rolled oats and salt to the boiling water, then reduce the heat to medium-low and stir occasionally.

Step 3

Let the oats simmer for about 5 minutes, stirring occasionally, until they begin to thicken.

Step 4

Stir in the milk and continue to cook for another 2-3 minutes, or until the oatmeal reaches your desired consistency.

Step 5

Remove the saucepan from heat and stir in the vanilla extract and cinnamon, if using.

Step 6

Divide the cooked oatmeal into two bowls.

Step 7

Top each bowl with fresh berries, drizzle with honey or maple syrup, and sprinkle almond slices or chopped nuts on top.

Step 8

Serve warm and enjoy your nutritious Berry Delight Oatmeal!

Nutrition Facts

Serving size 957.2 grams (957.2g)
Amount per serving % Daily Value*
Calories 791
Total Fat 22.80g 29%
Saturated Fat 3.70g 19%
Polyunsaturated Fat 0.10g
Cholesterol 11mg 4%
Sodium 658mg 29%
Total Carbohydrate 130.10g 47%
Dietary Fiber 19.60g 70%
Total Sugars 61.80g
Protein 26.20g 52%
Vitamin D 54IU 269%
Calcium 354mg 27%
Iron 6mg 33%
Potassium 1073mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 12.6%
Carbs: 62.7%