Berry Crunch Parfait

Indulge in the perfect combination of creamy, crunchy, and refreshing with this irresistible Berry Crunch Parfait. Bursting with layers of tangy Greek yogurt sweetened with honey and vanilla, vibrant mixed fresh berries, and the satisfying crunch of granola, this no-cook recipe is as beautiful as it is nutritious. Customize the texture with a sprinkle of chopped nuts and finish with a fragrant mint garnish for an elegant touch. Ready in just 10 minutes and perfect for breakfast, dessert, or a quick healthy snack, this parfait is a celebration of wholesome ingredients and vibrant flavors, all served in a delightful, easy-to-assemble layered glass.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 2 cups Mixed fresh berries (such as strawberries, blueberries, raspberries, blackberries)
• 1.5 cups Granola
• 0.5 cups Chopped nuts (optional, for extra crunch; such as almonds or walnuts)
• 6 leaves Mint leaves (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until smooth and creamy. Set aside.

Step 2

Wash and gently pat dry the fresh berries. If using larger berries like strawberries, slice them into bite-sized pieces.

Step 3

Gather four serving glasses or bowls for assembling the parfaits.

Step 4

Start by adding a layer of granola (approximately 2 tablespoons) to the bottom of each glass.

Step 5

Next, spoon about 2-3 tablespoons of the yogurt mixture on top of the granola layer.

Step 6

Add a generous layer of mixed berries (around 2 tablespoons) on top of the yogurt.

Step 7

Repeat the layers (granola, yogurt, berries) until the glasses are filled, ending with a layer of berries on top.

Step 8

If desired, sprinkle a small amount of chopped nuts over the final berry layer for extra crunch.

Step 9

Garnish each parfait with a mint leaf for a touch of freshness.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	1237.6 grams (1237.6g)

Amount per serving	% Daily Value*
Calories	1983

Total Fat 80.10g	103%
Saturated Fat 11.60g	58%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 213mg	9%
Total Carbohydrate 231.60g	84%
Dietary Fiber 41.50g	148%
Total Sugars 132.00g
Protein 68.30g	137%

Vitamin D 0IU	0%
Calcium 701mg	54%
Iron 12mg	66%
Potassium 2373mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 14.2%

Carbs: 48.2%