Berkoukes Soup

Warm up with a hearty bowl of Berkoukes Soup, a comforting North African-inspired dish that’s as satisfying as it is flavorful. This soul-soothing recipe features tender berkoukes pasta (a small, pearl-like pasta similar to couscous), perfectly paired with vibrant vegetables, protein-packed chickpeas, and an aromatic blend of cumin, coriander, and paprika. Simmered in rich vegetable broth and finished with a burst of freshness from cilantro and a splash of zesty lemon juice, this soup is both nourishing and deeply aromatic. Simple to prepare in under an hour, Berkoukes Soup is an ideal choice for cozy weeknight dinners or meal prep. Serve it piping hot with crusty bread for a wholesome, vegan-friendly meal that will delight your taste buds and warm your soul.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 medium, diced carrots
• 2 diced celery stalks
• 3 minced garlic cloves
• 2 tablespoons tomato paste
• 1 15-ounce can, drained and rinsed canned chickpeas
• 1 cup berkoukes pasta
• 6 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro
• 1 juiced lemon

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 2

Add the diced carrots and celery to the pot. Cook for an additional 5 minutes, stirring occasionally.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Mix in the tomato paste and cook for 2 minutes, allowing it to deepen in color and flavor.

Step 5

Add the drained chickpeas, berkoukes pasta, and vegetable broth to the pot.

Step 6

Stir in the ground cumin, ground coriander, paprika, salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce heat to low and simmer for 25-30 minutes until the pasta is tender and flavors have melded together.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Remove from heat and stir in the chopped cilantro and lemon juice.

Step 10

Serve hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	2982.2 grams (2982.2g)

Amount per serving	% Daily Value*
Calories	2395

Total Fat 68.30g	88%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 8.50g
Cholesterol 0mg	0%
Sodium 7473mg	325%
Total Carbohydrate 376.40g	137%
Dietary Fiber 58.90g	210%
Total Sugars 64.00g
Protein 81.70g	163%

Vitamin D 0IU	0%
Calcium 743mg	57%
Iron 21mg	117%
Potassium 6099mg	130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 13.4%

Carbs: 61.5%