Beignets de Courgettes

Crispy, golden, and irresistibly savory, Beignets de Courgettes are the perfect way to elevate humble zucchini into a spectacular appetizer or snack. This classic French recipe combines freshly grated zucchini, aromatic parsley, and a light, fluffy batter made with all-purpose flour, cornstarch, and a hint of baking powder for the ultimate crisp texture. Each fritter is pan-fried to perfection in bubbling vegetable oil, resulting in a delightful contrast of crunchy exterior and tender interior. With just 20 minutes of prep and 15 minutes of cooking, these zucchini fritters are a quick and easy dish that’s ideal for entertaining or as a side dish. Serve them hot, paired with your favorite dipping sauce or simply enjoy them on their own for a deliciously satisfying treat. Perfect for summer gatherings and bursting with garden-fresh flavor, these Beignets de Courgettes are destined to be a crowd-pleasing favorite!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 120 grams all-purpose flour
• 30 grams cornstarch
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 15 grams parsley
• 1 large egg
• 120 milliliters milk
• 500 milliliters vegetable oil

Directions

Step 1

Start by washing the zucchinis thoroughly under running water. Trim the ends and grate them using the large holes on a box grater. Place the grated zucchini in a colander and sprinkle with a little salt. Let it sit for about 10 minutes to allow the moisture to draw out.

Step 2

While the zucchini is draining, finely chop the parsley and set aside.

Step 3

In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, and ground black pepper. Mix well to ensure the baking powder is evenly distributed throughout.

Step 4

In a separate bowl, beat the egg and mix it with the milk until well combined.

Step 5

Take the zucchini in your hands and squeeze out as much water as possible. Once pressed and dry, add the zucchini to the flour mixture along with the chopped parsley.

Step 6

Pour the egg and milk mixture over the dry ingredients and stir until you have a thick batter. Be careful not to over-mix.

Step 7

Heat the vegetable oil in a large frying pan over medium-high heat. Test the oil's readiness by dropping a small piece of batter in the oil. If it sizzles and rises to the surface, the oil is ready.

Step 8

Using a tablespoon, gently drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the pan. Fry each beignet for about 2 to 3 minutes per side or until golden brown and crispy.

Step 9

Once fried, remove the beignets from the oil with a slotted spoon and drain them on paper towels to remove any excess oil.

Step 10

Serve hot and enjoy your crispy Beignets de Courgettes!

Nutrition Facts

Serving size	1218.9 grams (1218.9g)

Amount per serving	% Daily Value*
Calories	4651

Total Fat 454.70g	583%
Saturated Fat 67.20g	336%
Polyunsaturated Fat 286.40g
Cholesterol 231mg	77%
Sodium 5528mg	240%
Total Carbohydrate 158.40g	58%
Dietary Fiber 7.50g	27%
Total Sugars 33.70g
Protein 27.70g	55%

Vitamin D 108IU	541%
Calcium 282mg	22%
Iron 9mg	51%
Potassium 1341mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.6%

Protein: 2.3%

Carbs: 13.1%