Beetroot Patty

Brighten up your plate with these vibrant and wholesome Beetroot Patties, a perfect plant-based option packed with flavor and nutrition! Made with freshly grated beetroot, protein-rich quinoa, and hearty rolled oats, these patties are lightly spiced with cumin and coriander, offering a warm, earthy kick. Chickpea flour binds everything together, while parsley and sautéed onion add a burst of freshness and aromatic depth. These veggie-packed patties are pan-fried to golden perfection, creating a crispy exterior while retaining a tender, moist interior. Ready in under 40 minutes, they’re perfect as a burger filling, a side dish, or a standalone meal served with your favorite salad. Whether you're looking for a meat-free option or simply exploring new flavors, these Beetroot Patties will become a go-to favorite for your table!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium raw beetroot
• 1 cup cooked quinoa
• 0.5 cup rolled oats
• 0.25 cup chickpea flour
• 1 small onion
• 2 minced garlic cloves
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by peeling the beetroots. Grate them using a box grater or a food processor until you have fine shreds.

Step 2

Finely chop the onion and mince the garlic cloves. Heat one tablespoon of olive oil in a pan over medium heat.

Step 3

Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes soft and translucent, about 3-4 minutes.

Step 4

In a large mixing bowl, combine the grated beetroot, cooked quinoa, sautéed onions and garlic, rolled oats, chickpea flour, cumin powder, and coriander powder.

Step 5

Chop the fresh parsley finely and add it to the mixture. Season with salt and black pepper to taste.

Step 6

Mix all the ingredients well using a spoon or your hands, ensuring everything is evenly combined.

Step 7

In the same pan, heat the remaining tablespoon of olive oil over medium heat.

Step 8

Shape the mixture into equal-sized patties. You should have about 4 patties from this mixture.

Step 9

Place the patties in the hot pan. Cook each side for about 6-8 minutes, turning them gently halfway through, until they are golden brown and cooked through.

Step 10

Once cooked, remove the patties from the pan and let them drain on a paper towel briefly before serving.

Step 11

Serve the beetroot patties warm as a burger filling, or enjoy them on their own with a side salad.

Nutrition Facts

Serving size	579.7 grams (579.7g)

Amount per serving	% Daily Value*
Calories	898

Total Fat 37.90g	49%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1357mg	59%
Total Carbohydrate 116.20g	42%
Dietary Fiber 20.50g	73%
Total Sugars 21.50g
Protein 27.30g	55%

Vitamin D 0IU	0%
Calcium 172mg	13%
Iron 11mg	59%
Potassium 1625mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 11.9%

Carbs: 50.8%