Beetroot Hummus

Add a vibrant twist to your appetizer spread with this stunning Beetroot Hummus recipe! Bursting with earthy roasted beets, creamy tahini, protein-packed chickpeas, and a bright kick of fresh lemon juice, this nutrient-rich dip is as delightful to the eyes as it is to the palate. The roasted beets lend a naturally sweet, velvety base, while garlic, cumin, and olive oil elevate the flavor profile with a savory depth. Perfect as a dip for pita bread and veggie platters or as a colorful sandwich spread, this easy-to-make recipe is both visually striking and incredibly nutritious. Ready in just over an hour and packed with bold flavors, Beetroot Hummus is your go-to for healthy snacking or entertaining.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 medium beetroots
• 1 400g can canned chickpeas
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 2 cloves garlic
• 3 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons water
• 1 tablespoon parsley

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

Wash the beetroots, wrap them in aluminum foil and place them on a baking sheet.

Step 3

Roast the beetroots in the oven for 40-45 minutes or until they are tender when pierced with a fork.

Step 4

Allow the roasted beetroots to cool slightly, then peel and roughly chop them.

Step 5

In a blender or food processor, add the chopped beetroots, rinsed and drained chickpeas, tahini, lemon juice, and garlic cloves.

Step 6

Blend on high until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the bowl occasionally.

Step 7

While the blender is running, slowly drizzle in the olive oil, adding the cumin, salt, black pepper, and water. Blend until completely combined and silky smooth.

Step 8

Taste and adjust seasoning if needed, adding more salt or lemon juice to suit your taste.

Step 9

Transfer the beetroot hummus to a serving bowl and garnish with chopped parsley.

Step 10

Serve with pita bread, vegetable crudités, or as a spread on sandwiches.

Step 11

Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	905.4 grams (905.4g)

Amount per serving	% Daily Value*
Calories	1625

Total Fat 112.20g	144%
Saturated Fat 17.10g	86%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 3836mg	167%
Total Carbohydrate 120.00g	44%
Dietary Fiber 35.60g	127%
Total Sugars 32.60g
Protein 43.20g	86%

Vitamin D 0IU	0%
Calcium 4848mg	373%
Iron 21441mg	119115%
Potassium 2021mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 10.4%

Carbs: 28.9%