Beetroot Burger

Brighten up your burger night with this vibrant and nutritious Beetroot Burger! Packed with wholesome ingredients like grated beetroot, hearty brown rice, and protein-rich black beans, this plant-based patty is a flavor-packed alternative to traditional burgers. Seasoned with aromatic spices like cumin, coriander, and smoked paprika, and bound with oats for a satisfying texture, these burgers deliver a delightful balance of earthy, smoky, and savory notes. Quick to prepare and pan-fried to golden perfection, they’re perfect for a meat-free meal that doesn’t skimp on indulgence. Serve these colorful patties on toasted buns with crisp lettuce, juicy tomatoes, and an optional slice of melty cheese for a show-stopping vegetarian centerpiece. Whether you’re a seasoned veggie-lover or just looking for a delicious twist on a classic, this Beetroot Burger is a must-try!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium-sized beetroot
• 1 cup brown rice
• 1 cup canned black beans, drained and rinsed
• 0.5 medium onion
• 2 large garlic cloves
• 0.5 cup oats
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 4 pieces burger buns
• 4 leaves lettuce leaves
• 4 slices sliced tomatoes
• 4 slices sliced cheese (optional)

Directions

Step 1

Begin by cooking the brown rice according to the package instructions. Once cooked, let it cool slightly.

Step 2

While the rice is cooking, peel and grate the beetroots into a large bowl.

Step 3

Finely chop the onion and mince the garlic cloves. Add them to the grated beetroot.

Step 4

In a blender or food processor, pulse the oatmeal into a coarse flour and then add it to the beetroot mixture.

Step 5

Add the drained black beans to the blender or food processor and pulse until they are roughly mashed. Combine them with the beetroot mixture.

Step 6

Stir in the cooked brown rice, ground cumin, ground coriander, smoked paprika, soy sauce, olive oil, salt, and pepper. Mix thoroughly until all the ingredients are well combined.

Step 7

Divide the mixture into four equal portions and shape them into patties.

Step 8

Heat a little olive oil in a large skillet over medium heat. Cook each patty for about 4-5 minutes on each side, until they are golden brown and heated through.

Step 9

For optional cheese topping, add a slice of cheese to each patty during the last minute of cooking and cover the skillet to melt the cheese.

Step 10

Toast the burger buns lightly, if desired.

Step 11

Assemble the burgers by placing each patty on the bun base, then topping with lettuce, a slice of tomato, and the bun top.

Step 12

Serve immediately with your choice of side dishes or condiments.

Nutrition Facts

Serving size	1204 grams (1204.0g)

Amount per serving	% Daily Value*
Calories	1802

Total Fat 65.00g	83%
Saturated Fat 19.90g	99%
Polyunsaturated Fat 3.60g
Cholesterol 86mg	29%
Sodium 4200mg	183%
Total Carbohydrate 236.60g	86%
Dietary Fiber 34.40g	123%
Total Sugars 33.90g
Protein 66.60g	133%

Vitamin D 17IU	86%
Calcium 974mg	75%
Iron 17mg	94%
Potassium 2353mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 14.8%

Carbs: 52.6%