Nutrition Facts for Beet tortilla

Beet Tortilla

Add a vibrant twist to your mealtime lineup with these homemade Beet Tortillas! Bursting with earthy sweetness and a stunning natural magenta hue, these tortillas are as beautiful as they are flavorful. Made with roasted beets, all-purpose flour, and a touch of olive oil, this recipe combines wholesome ingredients to create soft, pliable tortillas perfect for wraps, tacos, or simply as a colorful side dish. The addition of grated beets not only lends a gorgeous color but also packs a nutrient-rich punch, making these tortillas as nutritious as they are delicious. With a simple dough that comes together in minutes and a quick stovetop cook time, these Beet Tortillas are an easy yet impressive way to elevate your everyday meals. Whether you're looking to wow your dinner guests or add a healthy upgrade to classic tortillas, this recipe is a must-try!

Nutriscore Rating: 68/100
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Image of Beet Tortilla
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2 medium Beets
  • 2 cups All-purpose flour
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking powder
  • 2 tablespoons Olive oil
  • 0.5 cup Water

Directions

Step 1

Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and place them on a baking sheet.

Step 2

Roast the beets in the preheated oven for about 45 minutes or until tender. Allow them to cool slightly, then peel and grate them. You should have approximately 1 cup of grated beets.

Step 3

In a large mixing bowl, whisk together the flour, salt, and baking powder.

Step 4

Add the grated beets and olive oil to the dry ingredients. Mix well to combine, ensuring the beets are evenly distributed.

Step 5

Gradually add the water while mixing until a soft dough forms. You may need to adjust the amount of water slightly depending on the moisture content of the beets.

Step 6

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic. Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

Step 7

Divide the rested dough into 8 equal portions. Roll each portion into a ball.

Step 8

Using a rolling pin, flatten each ball into a thin, round tortilla on a floured surface. Aim for a thickness of about 1/8 inch.

Step 9

Heat a non-stick skillet or cast-iron pan over medium-high heat. Place a tortilla in the hot pan and cook for 1-2 minutes on each side, until lightly browned and slightly puffed.

Step 10

Repeat the process with the remaining tortillas, keeping the cooked tortillas warm under a towel.

Step 11

Serve the beet tortillas fresh as a base for wraps, tacos, or as a side to any meal.

Nutrition Facts

Serving size 559.6 grams (559.6g)
Amount per serving % Daily Value*
Calories 1204
Total Fat 30.60g 39%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.80g
Cholesterol 0mg 0%
Sodium 1968mg 86%
Total Carbohydrate 201.60g 73%
Dietary Fiber 11.30g 40%
Total Sugars 12.00g
Protein 27.50g 55%
Vitamin D 0IU 0%
Calcium 68mg 5%
Iron 13mg 71%
Potassium 812mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 9.2%
Carbs: 67.7%