Nutrition Facts for Beet relish

Beet Relish

Brighten up your meals with this vibrant and tangy Beet Relish, a versatile condiment that's as stunning as it is flavorful. Made with freshly grated beets, a touch of red onion, and a perfectly balanced blend of apple cider vinegar, sugar, and warm spices like optional allspice, this relish delivers a delightful combination of sweet, tangy, and earthy flavors. Slow-simmered to perfection, it thickens beautifully and becomes the ideal pairing for roasted meats, sandwiches, salads, or even cheese boards. Ready in just over an hour, including prep and cooking time, this make-ahead recipe is perfect for entertaining or weekly meal prep, staying fresh in the refrigerator for up to two weeks. Whether you're looking to elevate your dishes or incorporate more seasonal produce, this Beet Relish is a must-try!

Nutriscore Rating: 70/100
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Image of Beet Relish
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 12

Ingredients

  • 4 medium fresh beets
  • 1 medium red onion
  • 0.5 cup apple cider vinegar
  • 0.25 cup granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon ground allspice (optional)
  • 0.25 cup water

Directions

Step 1

Wash and peel the beets, then grate them using a box grater or food processor.

Step 2

Peel and finely dice the red onion.

Step 3

In a medium saucepan, combine the grated beets, diced red onion, apple cider vinegar, granulated sugar, salt, ground black pepper, ground allspice (if using), and water.

Step 4

Place the saucepan over medium heat and stir to combine the ingredients thoroughly.

Step 5

Bring the mixture to a simmer, then reduce the heat to low and let it cook uncovered for 40-45 minutes, stirring occasionally. The relish should thicken slightly as the liquid reduces.

Step 6

Taste the relish and adjust the seasonings if needed.

Step 7

Remove the saucepan from the heat and allow the relish to cool to room temperature.

Step 8

Transfer the beet relish to an airtight container and refrigerate for at least 2 hours to let the flavors meld. For best results, let it sit overnight.

Step 9

Serve cold or at room temperature as a condiment or side dish with your favorite meals. Store the relish in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size 910.9 grams (910.9g)
Amount per serving % Daily Value*
Calories 507
Total Fat 1.30g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2798mg 122%
Total Carbohydrate 116.60g 42%
Dietary Fiber 17.80g 64%
Total Sugars 93.00g
Protein 10.30g 21%
Vitamin D 0IU 0%
Calcium 137mg 11%
Iron 5mg 29%
Potassium 2065mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 7.9%
Carbs: 89.8%