Beet Hummus

Brighten your appetizer game with this stunning and nutritious Beet Hummus recipe! Featuring roasted red beets for a vibrant hue and earthy sweetness, this twist on traditional hummus is as eye-catching as it is delicious. Blended with creamy tahini, zesty lemon juice, garlic, and a hint of cumin, it’s a flavor-packed dip that’s perfect for pairing with pita bread, crisp veggies, or crackers. Ready in just over an hour and suitable for up to six servings, this easy-to-make, plant-based appetizer is both a feast for the eyes and a treat for the taste buds. Plus, it’s packed with nutrients and naturally gluten-free, making it a standout addition to any spread. Perfect for gatherings, picnics, or healthy snacking, this Beet Hummus will leave a lasting impression with its stunning color and fresh, earthy flavor.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 medium red beets
• 15 ounces canned chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse and scrub the beets thoroughly, then wrap them in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the preheated oven for 35-45 minutes, until they are tender when pierced with a fork.

Step 4

Allow the beets to cool slightly, then peel and chop into small chunks.

Step 5

In a food processor, combine the roasted beets, drained chickpeas, tahini, lemon juice, garlic cloves, olive oil, cumin, salt, and black pepper.

Step 6

Process the mixture until smooth, pausing to scrape down the sides of the bowl as needed.

Step 7

If the hummus is too thick, add water one tablespoon at a time and blend until the desired consistency is achieved.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Transfer the beet hummus to a serving bowl and drizzle with a little extra olive oil if desired.

Step 10

Serve immediately with pita bread, vegetable sticks, or crackers, or store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	860.3 grams (860.3g)

Amount per serving	% Daily Value*
Calories	1310

Total Fat 74.10g	95%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3910mg	170%
Total Carbohydrate 125.60g	46%
Dietary Fiber 37.00g	132%
Total Sugars 33.50g
Protein 44.80g	90%

Vitamin D 0IU	0%
Calcium 4854mg	373%
Iron 21441mg	119118%
Potassium 2078mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 13.3%

Carbs: 37.3%