Nutrition Facts for Beet and goat cheese salad

Beet and Goat Cheese Salad

Brighten up your table with this vibrant Beet and Goat Cheese Salad, a delightful fusion of earthy roasted beets, creamy goat cheese, and crunchy toasted walnuts atop a bed of fresh mixed greens. Tossed in a tangy homemade balsamic vinaigrette sweetened with a touch of honey, this salad is a perfect balance of flavors and textures. The addition of fragrant fresh basil leaves elevates each bite, while nutrient-packed ingredients make this dish as wholesome as it is delicious. Simple yet elegant, it’s ideal as a dinner party highlight or a light, satisfying meal on its own. Ready in under an hour with minimal prep, this recipe will quickly become a go-to for fresh, seasonal eating. Perfect for vegetarians and lovers of gourmet salads, this dish is sure to impress!

Nutriscore Rating: 70/100
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Image of Beet and Goat Cheese Salad
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium Fresh beets
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 ounces Goat cheese
  • 6 cups Mixed salad greens
  • 0.5 cup Walnuts
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 10 leaves Fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly, trim off the greens, and wrap each beet in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the preheated oven for 35-45 minutes, or until they are tender when pierced with a fork.

Step 4

While the beets are roasting, prepare the vinaigrette by whisking together 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey, and 1 teaspoon of Dijon mustard in a small bowl. Season with salt and pepper to taste.

Step 5

Toast the walnuts in a dry skillet over medium heat for about 5 minutes, stirring frequently until they are golden brown and fragrant. Set aside to cool.

Step 6

Once the beets have roasted and cooled enough to handle, peel off the skins and cut the beets into wedges.

Step 7

In a large salad bowl, combine the mixed salad greens and fresh basil leaves.

Step 8

Add the beet wedges, crumbled goat cheese, and toasted walnuts to the salad.

Step 9

Drizzle the salad with the prepared vinaigrette and toss gently to combine all the ingredients.

Step 10

Serve immediately to enjoy the fresh flavors and contrasting textures.

Nutrition Facts

Serving size 1022 grams (1022.0g)
Amount per serving % Daily Value*
Calories 1437
Total Fat 104.30g 134%
Saturated Fat 32.00g 160%
Polyunsaturated Fat 31.20g
Cholesterol 89mg 30%
Sodium 2349mg 102%
Total Carbohydrate 89.60g 33%
Dietary Fiber 22.10g 79%
Total Sugars 62.90g
Protein 46.10g 92%
Vitamin D 0IU 0%
Calcium 416mg 32%
Iron 12mg 66%
Potassium 2775mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 12.4%
Carbs: 24.2%