Beefy Tamale Pie

Satisfy your craving for bold, comforting flavors with this Beefy Tamale Pie—a hearty casserole that combines savory spiced ground beef, vibrant vegetables, and a golden cornbread topping. Loaded with tender black beans, sweet corn, and zesty taco-seasoned tomatoes, this dish is a delightful twist on classic Tex-Mex cuisine. Finished with layers of gooey cheddar cheese, the casserole is baked to perfection, creating a crowd-pleasing weeknight dinner or potluck favorite. Simple to prepare in just under an hour, this one-pan wonder is easy to serve and sure to impress the whole family. Whether you’re hosting a gathering or looking for a cozy meal, this Beefy Tamale Pie is the ultimate comfort food option you’ll revisit time and time again.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 1 can (15 ounces) canned diced tomatoes, drained
• 1 can (15 ounces) canned corn, drained
• 1 can (15 ounces) canned black beans, drained and rinsed
• 2 tablespoons taco seasoning
• 1.5 cups shredded cheddar cheese
• 1 box (typically 7-8 ounces) cornbread mix
• 0.6667 cup milk
• 1 large egg
• 1 tablespoon sugar (optional, for cornbread mix)
• 0.5 teaspoon salt
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Add the diced onion to the skillet and cook for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon as it cooks. Drain excess grease if needed.

Step 6

Stir in the taco seasoning, diced tomatoes, corn, black beans, and salt. Simmer for 5 minutes to let the flavors combine.

Step 7

Transfer the beef mixture to a greased 9x13-inch baking dish and spread it out evenly.

Step 8

Sprinkle 1 cup of shredded cheddar cheese over the beef mixture.

Step 9

In a mixing bowl, prepare the cornbread batter by combining the cornbread mix, milk, egg, and sugar (if using) per the package instructions. Stir until just combined.

Step 10

Pour the cornbread batter evenly over the beef and cheese layer, spreading it out gently with a spatula.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and cooked through.

Step 12

Remove the dish from the oven and sprinkle the remaining 1/2 cup of cheddar cheese over the top. Let it rest for 5 minutes until the cheese has melted.

Step 13

Serve warm and enjoy your delicious Beefy Tamale Pie!

Nutrition Facts

Serving size	2477.6 grams (2477.6g)

Amount per serving	% Daily Value*
Calories	3657

Total Fat 172.90g	222%
Saturated Fat 76.50g	383%
Polyunsaturated Fat 3.40g
Cholesterol 737mg	246%
Sodium 10200mg	443%
Total Carbohydrate 369.10g	134%
Dietary Fiber 46.90g	168%
Total Sugars 95.50g
Protein 186.10g	372%

Vitamin D 125IU	627%
Calcium 2148mg	165%
Iron 24mg	131%
Potassium 4514mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 19.7%

Carbs: 39.1%